GIỚI THIỆU VỀ PODCAST NÀY 🔗
Each week, we choose one Intentional topic and put it into practice. Then we sit down and reflect, honestly, so we can grow and so can you. It’s a walk-the-talk experiment in real time.
sebastianhalosta.substack.com
sebastianhalosta.substack.com
Người dẫn:
Tần suất cập nhật:
weekly
Độ dài âm thanh trung bình:
24 minutes
Tiếng Anh
Hoa Kỳ
19 tập
kể từ Ngày 22 tháng 2 năm 2026
episodic
TẬP MỚI NHẤT 🔗
What does hard work actually mean? In this 9 a.m. episode, we compare physical work like construction with mental work like studying, and ask whether it’s something only the individual can define. We talk about Angela Duckworth’s speaking event and her idea of grit, how perspective can turn a long …
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TẬP TRƯỚC 🔗
Seba played a pledge-class soccer game and gave his soul to the field for thirty minutes. Michael spent the same afternoon on ping pong at Johnson Center, watching from the sidelines between matches. Neither one walked away feeling rested.
They spend the hour sorting real rest from fake rest, a sun…
Michael’s been carrying a pickleball bag around for weeks. Seba keeps hearing about tennis from every direction and can’t tell if it’s a sign or a coincidence.
Then, ten minutes before recording, Michael’s walks up to a professor and asks for something he’s never asked for before, purely because he…
This week, Reflection Lab kicks off with Michael describing the moment five recruiters started talking to him at once, arguing tax versus audit right in front of him.
Then things take a turn. Michael somehow ends up eating in the employers-only food lounge at a career fair, and Seba does not let it…
This week, Reflection Lab starts with a joke about mixing up “compassion” and “passion” on the last episode, then ends with Seba reading something from his own journal he wasn’t planning to share.
In between: what it actually means to check on someone without making them feel small, why compassion …
This week, Reflection Lab tackles learning, and the two hosts land on very different definitions.
Michael frames it around growth and discipline. Seba compares it to something out of a video game: the discomfort of discovering what you didn’t know was possible.
Along the way: a brutal ruck, a two-s…
This week, Reflection Lab is back for the 2nd episode of the fall semester
The topic: Courage.
Seba comes in with a theory about talking yourself into fear before it happens, not during it. Michael tests it against a test week, a cold plunge, and a gym routine he almost skipped. Seba tests it again…
This week, Reflection Lab is back for the 2nd episode of the fall semester, and it comes with news: Michael is officially my new co-host for the semester.
The topic: rejection.
Seba had 30 no’s to collect for an entrepreneurship class, and this episode traces what that actually did to him. Cold-cal…
This week Seba kicked off Season 2 solo. Noah’s gone, so it’s a new chapter, literally recording alone in the room for the first time.
We got into what it actually means to build your own path instead of following someone else’s:
* The internship that looked right on paper but didn’t fit, and what …
This week, Noah & Seba got into identity and closed out the semester.
We talked about what identity actually is:
* The gap between what you say you are and what you actually do every day
* Why external validation is a trap that gets harder to escape the longer you feed it
* And what happens whe…
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