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GIỚI THIỆU VỀ PODCAST NÀY 🔗

Tần suất cập nhật:
biweekly
Độ dài âm thanh trung bình:
36 minutes
Tiếng Anh
Hoa Kỳ
214 tập
kể từ Ngày 22 tháng 4 năm 2019
episodic
nội dung rõ ràng

TẬP MỚI NHẤT 🔗

Erica and India discuss their intentions for the shows Pause on the Play® and Flaunt Your Fire®.  After nearly 300 combined episodes, they pause to explore how to use them as continued resources and how to stay in the loop about future projects. Ready to dive deeper? Keep in touch and find out what…

TÌM KIẾM CÁC TẬP TRƯỚC

Tìm kiếm các tập trước của Pause On The Play.

TẬP TRƯỚC

Diet culture is everywhere. What we consider healthy. What we consider unhealthy. The foods that we’re taught are good for us and the ones that we’re told to stay away from. How we think about food, health, and wellness is shaped by a culture steeped in white supremacy culture. There is so much mor…
​So often, our goals and the way we feel about success come from what we’re supposed to want, what we’re supposed to do, and how we’re supposed to act and feel once we achieve those goals. But being truly satisfied with our achievements means defining success outside of the “shoulds.” Amanda McKinn…
How do your identities impact the way you show up at work and how you interact with work culture? How we move through the world is influenced by white supremacy, colorism, and capitalism, and it can have profound impacts on our working life and our physical and mental health. And while none of us…
Have you ever felt like you betrayed yourself? We live in a culture that teaches us to forsake our own wants in favor of serving others. We operate from a place of “I’m fine,” and get stuck in functional freeze, even when from the outside it appears we’re successful. María-Victoria Albina joins E…

Letting Go to Make Space

As seasons shift, our thoughts may turn to growth and transformation. And it’s worth taking a pause to consider what you might need to let go of in order to continue to grow. Erica shares her thoughts on releasing the ideas and narratives you no longer want to hold, creating space to grow, and affi…
Goal-setting can bring out the perfectionist in many of us.  When our goals don’t account for our imperfect humanity, it leads to burnout and feeling like a failure. Getting stuck in the mentality that there is one course of action or one right way to do things doesn’t honor what we learn and exper…
Your values are the foundation for every single thing that you do. Yet sometimes, we think we have to leave those values at the door when we go to work, whether in our own businesses or as team members for others. But your values come with you wherever you go. Erica and India discuss rethinking h…
Doing the work of shifting systems toward equity and equality can take a massive toll physically, emotionally, and spiritually. It’s easy to feel like you’re not doing enough when you’re working against systems that existed long before you. But it’s important to remember that it’s not your debt to…
When you’re working toward creating more equity in your business, it can be tempting to use demographic labels to diversify your client list and work with underrepresented communities. But assessing a potential client for fit is about more than labels.  Guest host Cher Hale discusses why she chos…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Erica Courdae, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.