![Function With Purpose [Podcast]](https://cdn-images-3.listennotes.com/podcasts/function-with-purpose-podcast-3ak2y9veI5X-eBwOrTi6MaN.1400x1400.jpg)
GIỚI THIỆU VỀ PODCAST NÀY 🔗
All things health | wellness | fitness | & education through the physical therapy perspective
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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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PURSUIT | PRECISION | PURPOSE
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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
-
-
DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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PURSUIT | PRECISION | PURPOSE
Người dẫn:
Tần suất cập nhật:
monthly
Độ dài âm thanh trung bình:
19 minutes
Tiếng Anh
Hoa Kỳ
104 tập
kể từ Ngày 01 tháng 2 năm 2021
episodic
TẬP MỚI NHẤT 🔗
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“You don’t know what you don’t know”
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I recently received my baseline bloodwork through @Functionhealth
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Typical “baseline” bloodwork doesn’t capture enough data in order to fully paint the bigger health picture
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From more than 60 biomarkers to literal insights on the how & why these marke…
TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của Function With Purpose [Podcast].
TẬP TRƯỚC 🔗
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The results are in — a PR of 1:23 WITHOUT any penalties!
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Today’s episode I am sharing my thoughts & happenings from my recent HYROX solo open race this past May 2026
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There may be some details you can take from my POV when prepping for a HYROX as well as changes that may be considered for …
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The more I gain experience & learn from others,
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The more I change my mindset to building better scenarios of success
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Whether it’s in the physiotherapy clinic or chasing better fitness gains,
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A shift in the mindset to LIMIT THE DOWNSIDES is an excellent way to start to flip the script fo…
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Physiotherapy (PT) is not natural a standard to participate in
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In fact, PT is oftentimes overlooked that it’s more “acceptable” to abide by the medical physician’s suggestions
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But, physicians do physician stuff
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And, PTs do PT stuff
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It’s time to change the old school of thought on this…
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There are too many times we experience unforeseen circumstances without a backup plan in place
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But, we actually have the ability to control our efforts & responses to the situation / schedule changes
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Both in a timely manner & with a purposeful “Plan B” in place
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Grab you coffee for…
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I came across a podcast I was listening to regarding the minimal-required knowledge behind intentions
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In regards to, perhaps, supplements, training or even recovery from an injury or setback
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I 100% believe it is so important to “know enough” through a buy-in as to WHY you’re doing the things…
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No, I’m not talking about hiring an employee
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Rather, I’m speaking on terms of caring for your own health, wellness, fitness & recovery profiles
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There are seasons of “hire” that can take you to the next level of a new version of yourself
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And, if you’re like me, I have to put my $$ wher…
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Dizziness is not a normal thing to experience
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Sometimes dizziness episodes can be due to side effects from medications
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While other dizziness experiences can be from an imbalance of the crystals inside our ears
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Or even an eye-brain “faulty” connection
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Today’s episode will explore one of t…
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This is the last Part 2/2 of this series regarding Zone 2 training / exercise
Today I would like to expose you to the basic details of Zone 2 training:
Who is Zone 2 for?
How to find your own Zone 2 heart rate?
How to implement Zone 2 into your routine?
P. S. Doing new things take tim…
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Part 1 of this series is all about “Zone 2” basic biology & concepts
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I want to help clear the air on some key points of what Zone 2 training does for your health
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And, why we must focus on this type of exercise training for longevity & disease prevention
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LINKS:
Zone 2 cardio fo…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Dr. Amy Bullock, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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‐ Benjamin "Llamacorn" Franklin
TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của Function With Purpose [Podcast].
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