GIỚI THIỆU VỀ PODCAST NÀY 🔗
Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massages to writing Sweet Fire: Sugar, Diabetes, and Your Health. Future seasons will feature guests to deepen the conversation.
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Người dẫn:
Tần suất cập nhật:
biweekly
Độ dài âm thanh trung bình:
17 minutes
Phỏng vấn khách mời
Tiếng Anh
Hoa Kỳ
17 tập
kể từ Ngày 16 tháng 6 năm 2025
serial
TẬP CŨ NHẤT 🔗
In this debut episode, I share the turning point that led me to leave engineering behind and begin my journey into wellness. This is where it all began.
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my jo…
TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của Coding Wellness.
TẬP TRƯỚC 🔗
In this episode, I share the culture shock of massage school and how “Just Show Up” became my mantra to get me through.
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my journey.
In future seasons, I’ll br…
In this episode, I look back and connect the dots—just like Steve Jobs described in his famous Stanford commencement speech.This episode also speaks to anyone who is highly sensitive, introverted, or wired to take in the world more deeply—because those traits shaped everything that happened next.
#…
The body is a direct reflection of our lives — and it holds our stress, our passion, our grief, and our secrets. In this episode, I share what I began to notice on first touch, and how the body reveals the truth we don’t always show — because it cannot lie.
Life—like software—can be debugged, rewri…
In this episode, I share the moment everything shifted—and I began to let the body lead. What started as ordinary sessions turned into something I couldn’t explain, and could no longer ignore.
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recode…
What if your pain wasn’t random—but a memory your body still holds? In this episode, I share how I came to realize the body can hold old emotions, memories, and trauma. From my own stomach muscles to clients’ “landmines” and visions I couldn’t explain—these moments made it clear: the body remembers…
Even if the mind has worked through a trauma, the body can still hold on to it for decades. In this episode, I invite clients to be “a little hippie with me” and share the four steps that release old trauma, memories, and emotion from the body.
Life—like software—can be debugged, rewritten, and opt…
In this episode of Coding Wellness, I share why I was born to teach—from tutoring classmates to taking bold risks on stage—and why the drive to teach has never left me.
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, …
In this episode of Coding Wellness, I’ll take you down the nutrition path, where my focus shifted to figuring out what was going on with my blood sugar and the surprising crash-course I gave myself to learn it.
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding…
In this episode, I’ll take you behind the scenes of creating Sweet Fire— and share the creative process I’ve learned to trust for every project I’ve ever done, even this podcast.
Check out the work of two creative forces behind Sweet Fire:
Steve Marino — @stephenlouismarino
Rhia Hurt — @rhiahurt| r…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Mary Toscano, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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