GIỚI THIỆU VỀ TẬP NÀY
Following your circadian rhythms when they prompt you to go to bed at night to get a good night's sleep is very important for your immune system to work well. This is especially important during the cold/flu season when we all want to stay or get well as quickly as possible. Listen to this episode to learn more.
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CÁC TẬP KHÁC TRONG PODCAST NÀY
Did you know that the body's 24 hr circadian biological clock regulates hair growth? Listen to this episode to learn more!
This starts a series of episodes on different body parts, their function, and circadian rhythm influence/regulation.
Do you feel like the excitement of your New Year's resolutions quickly fades in the first few days or weeks of the new year? Why not trick yourself into starting over often to keep that excitement alive all year? Listen to how I use this approach to stay motivated!
Learn about my study on how slowly being exposed to light and dark at the wrong time of the day-night cycle is not better than a sudden exposure to the same environment.
Read more about the study here: https://www.nature.com/articles/s41598-023-41029-0
Take time with me to consider how what you learned and experienced in 2024 can make 2025 an even greater year!
Here, I explain how I discovered that the Fragmented-day night (FDN) cycle, a disruptive light-dark environment, caused accelerated weight gain during development. and binge-like eating during adulthood. Read the full study here: https://www.sciencedirect.com/science/article/abs/pii/S00319384220015…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Melissa E. S. Richardson, PhD, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
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