2024 Reflections - Your past experiences are important in shaping your future

Learn about my study on how slowly being exposed to light and dark at the wrong time of the day-night cycle is not better than a sudden exposure to the same environment. Read more about the study here: https://www.nature.com/articles/s41598-023-41029-0

Here, I explain how I discovered that the Fragmented-day night (FDN) cycle, a disruptive light-dark environment, caused accelerated weight gain during development. and binge-like eating during adulthood. Read the full study here: https://www.sciencedirect.com/science/article/abs/pii/S00319384220015…

Do you feel like the excitement of your New Year's resolutions quickly fades in the first few days or weeks of the new year? Why not trick yourself into starting over often to keep that excitement alive all year? Listen to how I use this approach to stay motivated!