GIỚI THIỆU VỀ PODCAST NÀY 🔗
You don't need to choose between being in great shape and having a life.
I overcomplicated fitness for years before finding out what actually worked — and it turned out to be simpler than I ever expected. Let me save you the time and effort.
I'll show you how to look better, feel better, and perform better — without obsessing over every calorie or living in the gym.
Building muscle, staying lean, managing stress, and navigating fitness alongside careers, relationships, and everything else life throws at you.
That's Beyond Fit.
I overcomplicated fitness for years before finding out what actually worked — and it turned out to be simpler than I ever expected. Let me save you the time and effort.
I'll show you how to look better, feel better, and perform better — without obsessing over every calorie or living in the gym.
Building muscle, staying lean, managing stress, and navigating fitness alongside careers, relationships, and everything else life throws at you.
That's Beyond Fit.
Người dẫn:
Tần suất cập nhật:
every 9 days
Độ dài âm thanh trung bình:
27 minutes
Phỏng vấn khách mời
Tiếng Anh
Hoa Kỳ
251 tập
kể từ Ngày 18 tháng 3 năm 2019
episodic
TẬP MỚI NHẤT 🔗
Apply to work with me here: https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit
Today we're talking about how to continue to lose fat after an initial successful weight loss phase only to find yourself plateauing. Enjoy and leave a comment about what you liked or wha…
TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của Beyond Fit .
TẬP TRƯỚC 🔗
Apply here to work with me: https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit
In today's episode—a crowd favorite! We're talking fat loss. Starting with a hot take and going into my 2/5/10 Method for losing 10-25 pounds in 8 weeks (plus I'll tell you why this ISN'T …
Apply to work with me: https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit
Today we're going over the classic "eat less move more" advice and why it doesn't always work for everyone. We'll talk about how maintenance calories are more of a range than a specif…
Apply to work with me: https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit
This episode is for those of you who feel like you're restarting every Monday. How do you break this cycle and start managing the weekend in order to make long term progress? Listen to find out…
Apply to work with me: https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit
Today's episode is about something I've struggled with a lot in my life and that's anxiety. I'm still a work in progress but every day I get better at dealing with it and making friends with m…
Apply to work with me: https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit
It's easy to think the fittest people get that way by being blessed with the highest amount of motivation—but that isn't so! Habits get and keep results and I'm going to tell you what the most…
In today's episode we're talking protein. How much you need, limits, what kinds, when to eat it. This is protein 101. Apply for coaching here: https://docs.google.com/forms/d/1JeZ_BtgLpUF-9tAKzSjVfL7x1I3YIB5gdVQAl6JXPmc/edit
From (self-proclaimed) skinny nerd to super fit! Tevin went from never worrying about his weight to putting on 30 pounds once he had his first corporate job. When his doctor told him he had high cholesterol he knew he had to make a change but wasn't sure where to start. He went from a couple random…
Part three is all about training to build muscle. No fluff, just the techniques and the X's and O's behind them. Buy my book: https://www.amazon.com/Beyond-Fit-Simple-Habits-Results-ebook/dp/B0HBRXCV1Z/ref=sr_1_1?crid=1C3PJ9XY46L4Q&dib=eyJ2IjoiMSJ9.otGCihejM0vkqtEkQdpMoQ.sbQCq8aQjQFX-j_ujx9Brvi…
Part two is here and we're talking nutrition. Metabolism, what to eat/not to eat and when, tracking, and when to lose/gain. A crash course in everything I know about nutrition. And please buy the book here to follow along: https://www.amazon.com/Beyond-Fit-Simple-Habits-Results-ebook/dp/B0HBRXCV1Z/…
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Jake Parker, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
CÔNG CỤ TÌM KIẾM PODCAST
Bạn có thể sử dụng trang web của chúng tôi để tìm kiếm các podcast3,827,470và các tập196,243,241theo người, địa điểm hoặc chủ đề.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của Beyond Fit .
NHẬN PODCAST NÀY
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post quảng cáo rao vặt for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
phỏng vấn người làm podcast...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
tài khoản X chính thức của chúng tôi (trước đây là Twitter) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
CHỈNH SỬA
Cảm ơn bạn đã giúp cơ sở dữ liệu podcast luôn cập nhật.
