GIỚI THIỆU VỀ PODCAST NÀY 🔗
Behind the Bluff is where wellness meets community. Through conversations with experts, leaders, and members, we explore health, longevity, leadership, and the intentional choices that help us live with purpose. Every episode closes with Healthy Momentum—practical inspiration to help you live with greater intention.
Tần suất cập nhật:
weekly
Độ dài âm thanh trung bình:
36 minutes
Phỏng vấn khách mời
Tiếng Anh
Hoa Kỳ
144 tập
kể từ Ngày 08 tháng 2 năm 2024
episodic
TẬP MỚI NHẤT 🔗
A broken neck will clarify your priorities fast. When David Chessworth tried a backflip in 2014, he walked away with a C1 C2 fracture and a future that suddenly felt uncertain. That moment didn’t just change his life, it changed his definition of fitness. Instead of chasing workouts for looks or sh…
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TẬP TRƯỚC 🔗
Shame is everywhere, but most of us only notice it when we’re already spiraling. I sit down with Sandra Knapp, founder of Mind Matters Therapy Services and a licensed professional counselor, to get radically clear on what shame is, what it isn’t, and why it can feel so intense in the body. We map t…
He canceled one workout in 19 years. That single detail stops us in our tracks, because it reveals what most people never see behind elite performance: consistency, engagement, and a quiet commitment to the process. I sit down with Marcus Mason, founder of Nothing But Net Elite Basketball Coaching …
Motivation is unreliable, but purpose can carry you through almost anything. I sit down with Jonathan Kolowich, a strength and conditioning specialist and coach who’s spent 14 years helping people move, perform, and live better and who’s also been living with type 1 diabetes since age 12. He explai…
Golf can be one of the healthiest ways to spend a few hours, but only if the environment feels welcoming. I’m Jeffrey Ford, and I sat down with Colby Hyduke, head golf professional at Crossroads at Palmetto Bluff, to talk about how the game can shift from intimidating to inviting with just a few in…
A lot of people don’t need another pep talk they need a place where someone notices when they show up. I sit down with MK Stahl, mom of two, entrepreneur, and owner of Fitbody Bootcamp in Bluffton, to get honest about why fitness consistency is so hard and why community might be the missing piece. …
Great service is table stakes. What people remember is how you made them feel when nobody “had to” do anything extra. We’re joined by Yesi Barrientos, Director of Food and Beverage Service at Palmetto Bluff, for a grounded conversation about hospitality leadership, guest experience, and the small d…
Food can turn into a test you either “pass” or “fail” and that pressure shows up in ways most of us don’t notice until we’re exhausted by it. Jeffrey Ford is joined by registered dietitian Lindsay Ford to talk about the part of nutrition that gets overlooked: not just what we eat, but how we eat, w…
A 2,000-person Fourth of July party with limited power and no kitchen sounds like a nightmare on paper, yet at Palmetto Bluff it can still feel strangely personal. I’m joined by Stephanie Sekula, our Director of Special Events, to talk about what it really takes to build experiences that members re…
One fall can change everything, and that’s why we’re putting the spotlight where it belongs: your legs. After months away from recording together, we’re back in a new space and diving into a topic that hits home for anyone who wants to stay active, mobile, and independent for decades. We share a pe…
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