GIỚI THIỆU VỀ PODCAST NÀY 🔗
This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we're here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the prestigious Queens Award For Enterprise Innovation In 2020.
Người dẫn:
Tần suất cập nhật:
semiweekly
Độ dài âm thanh trung bình:
39 minutes
Có nhà tài trợ
Tiếng Anh
Hoa Kỳ
350 tập
kể từ Ngày 05 tháng 6 năm 2020
episodic
TẬP MỚI NHẤT 🔗
Spinal stenosis isn't a diagnosis — it's a description of a narrowed space, and chasing the space instead of what's narrowing it is what keeps people stuck doing knee hugs and child's pose for years.
If you've been told you have spinal stenosis at L4/5 or L5/S1, this episode explains why that's on…
TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của Back In Shape Podcast.
TẬP TRƯỚC 🔗
Sciatica isn't a diagnosis — it's a symptom description, and chasing the pain in your leg instead of the injury in your lower back is what keeps it coming back.
If you've been told you have sciatica, a trapped nerve or a pinched nerve, this session explains why that description is incomplete. The p…
Your lower back rehabilitation works in three distinct stages, and the first one — protecting the injury — can start working within minutes, not months.
Whether you're dealing with a slipped disc, a disc bulge, spondylolisthesis or sciatica, the exact term on your scan matters far less than you've …
Walking feels like exercise for your lower back, but if you're relying on it to rehabilitate a herniated disc or recover from surgery, it's doing far less than you think.
If you've been told to "keep walking" to help a slipped disc, a disc bulge, sciatica, or your recovery from a microd…
Lower back pain at night from a disc bulge, herniated disc or stenosis often comes down to congestion building while you're still, which is why getting up and walking around can settle it.
If you're searching at 2am or 3am because your bad back (lower back pain) is waking you, perhaps with a slip…
A herniated disc doesn't mean you have to stop going to the gym, and being told to stop is often what keeps people struggling for months or years.
If you've got a slipped disc (a herniated disc), a disc bulge, degenerative disc disease, sciatica or spondylolisthesis from training, or you're getting…
If you've got back surgery booked in weeks or months away, you've just had a microdiscectomy or discectomy, or you've been battling lower back pain for years and are weighing it up, this session explains what the operation is actually doing — and the job nobody gives you either side of it. (This is…
If you've watched someone else with a far worse diagnosis recover faster than you, this session explains why — and it isn't because something is wrong with you.
If you've got a herniated disc, degenerative disc disease or spondylolisthesis at L4/L5 or L5/S1 and you've been comparing your recovery…
If you've tried exercises for your herniated disc or sciatica and decided "they didn't work", this session explains why that's usually a mismatch of expectations, not a failed treatment.
If you've got a herniated disc, a disc bulge, sciatica or you're recovering from a microdiscectomy at …
If you're in a herniated disc flare-up right now and wondering whether to wait it out before starting rehab, this session settles the question.
If you've got a herniated disc, a disc bulge or sciatica at L4/L5 or L5/S1 and you're in a flare-up, you're in good company — the overwhelming majority of …
Tuyên bố miễn trừ trách nhiệm: Podcast và tác phẩm nghệ thuật được nhúng trên trang này là của Back In Shape, là tài sản của chủ sở hữu và không được liên kết hoặc xác nhận bởi Listen Notes, Inc.
CÔNG CỤ TÌM KIẾM PODCAST
Bạn có thể sử dụng trang web của chúng tôi để tìm kiếm các podcast3,828,643và các tập196,458,245theo người, địa điểm hoặc chủ đề.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
TÌM KIẾM CÁC TẬP TRƯỚC
Tìm kiếm các tập trước của Back In Shape Podcast.
NHẬN PODCAST NÀY
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post quảng cáo rao vặt for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
phỏng vấn người làm podcast...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
tài khoản X chính thức của chúng tôi (trước đây là Twitter) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
CHỈNH SỬA
Cảm ơn bạn đã giúp cơ sở dữ liệu podcast luôn cập nhật.
