Finally a 100-mile Finish After 2 Years of DNF's! Silverheels 110-Mile Race Recap - Episode 300!!!
Episode 300! Pretty excited to write that! And I'm so excited to say I finished the Silverheel 100-miler! My Rocky Mountain Slam can continue! Crazy Mountain 100-miler in a week! Here's my recap of the race. It went sideways, as most 100-milers do! I've just come to learn that it's mitigating, prob…
Perspectives on DNF's
What a tough topic to discuss. Especially with Crazy Mountain 100 on the release date of this episode, but the reality is, this episode helped me preparte better for Crazy Mountain. It made me reflect on previous DNF's and how I can best execute on race day and avoid a DNF. Does it guarantee my fin…
Running as Life: Aaron Saft on Misogis, 200-Milers, and Failing Forward
In this episode of the Dirt & Vert Podcast, Mike and I sit down with legendary ultra runner, coach, podcaster, and former race director Aaron Saft. Aaron called in live from his truck while towing his camper across the country to prepare for the Rocky Mountain Slam—giving us an authentic, unfiltere…
The Aerobic Zones & My Pivot to Marathon Training - Episode 303
We'll take a deep dive into the Aerobic Zones (0-87 ish % of maximum heart rate). What are the zones within this range, how should you use them, and other important information for your training.
You'll also here about my pivot to marathon training, where I'm at, where I hope to be, and how!
Aar…
Crazy Mountain 100 3rd Times a Charm for John Goldfield w/ Crew/Pacer Maria Gearhart - Episode 302
This is John Goldfield's story of his journey to finishing the Crazy Mountain 100-mile race. It took him 3 attempts, but he made it this year!
Congrats John!
You can connect with John at https://www.instagram.com/johnny2lips/# & on his website https://www.findingawesome.net/
And with Maria at ht…
Anaerobic Work - episode 304
Should everyone do anaerobic work in their training cycles? I'll answer this question and more in this episode.
Please reach out with questions, comments, or concerns!
Aaron's information:
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSCOACHING
https://www.insta…
The Recovery Week - Episode 305
What should a recovery week look like? How often should you take one? What signs should you look for to know if you need a recovery week? I'll answer all these questions & more on this episode.
Resources:
Lululemon Fast & Free 1/2 Tight - https://shop.lululemon.com/p/fast-and-free-half-tight-8-u…
Enjoy Your Training - Episode 306
In this episode, I discuss the ways in which we can assure we're enjoying our training and racing. I hope it gives you some ideas to incorporate into your own training! Enjoy!
Resources:
Wahoo TRACKR Heart Rate Monitor - https://www.wahoofitness.com/devices/running/heart-rate-monitors/trackr-hea…
The Micro Cycle - Is 7 days the right cycle for your training? - Episode 307
Let's talk about your weekly training. Is 7 days long enough to fit in all your training, give you enough recovery time, and give you the improvements from your training you're looking for? If not, how can you change it? Let's dive in to find out!
Aaron's information:
My Socials, Channels, &…
Negative Response to Super Shoes? - Episode 308
A negative response to super shoes is not something you want to experience after paying the high dollar amount for a shoe, but it can happen. This episode covers my experience and what to look out for. I'll state that I have no affiliation with any of these brands and this is by no means a slander …
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