BU PODCAST HAKKINDA 🔗
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Sunucular:
Güncelleme sıklığı:
weekly
Ortalama ses uzunluğu:
40 minutes
ingilizce
Amerika Birleşik Devletleri
148 bölüm
21 Kasım 2023beri
episodic
SON ÇIKAN BÖLÜM 🔗
“I'll start in January.”It's a phrase we hear every holiday season, usually right around that second plate of Thanksgiving dinner. But what if that mindset is exactly what's holding you back?In EP 148, Brad Davidson and Raquel Perry break down how to navigate Thanksgiving, Christmas…
SON BÖLÜMLERİ ARA
Your Ultimate Comeback için geçmiş bölümleri ara.
ÖNCEKİ BÖLÜMLER 🔗
What if your heartbeat could tell you more about your stress, recovery, and overall health than you realize?
In EP 147 of Your Ultimate Comeback, Brad Davidson and Raquel Perry welcome Don Moxley, exercise physiologist and performance coach with more than 30 years of experience in education, sports…
What if improving your sleep, managing stress, and sharpening your focus could start with something as simple as listening to sound?
In EP 146 of Your Ultimate Comeback, Brad Davidson and Raquel welcome Tony Crescenzo, U.S. Marine Corps veteran, technology executive, and co-founder of Peak Neuro, a…
You’re tired by 2 PM. Your workouts feel harder. You’re losing muscle, gaining belly fat, and the drive you used to have just isn’t there.Then you get blood work and hear: “Everything looks normal.”In EP 145 of Your Ultimate Comeback, Brad Davidson and Raquel take a deep dive into one of the most m…
Can you still build muscle after 50? Is soreness actually a sign of a good workout? Do cheat meals have a place in a healthy diet? And how do you rebuild discipline when you’ve completely fallen off?
In EP 144 of Your Ultimate Comeback, Brad and Raquel open up the Q&A and tackle some of the big…
Why does stubborn body fat seem to collect in certain areas, and could those patterns tell us something about what’s happening inside the body?
In EP 143 of Your Ultimate Comeback, Brad welcomes back Dr. Nicole Huffman for a deep dive into female metabolism, stubborn body fat, hormones, blood sugar…
Morning workouts or evening workouts? Sauna or cold plunge? Yoga or strength training? Eight hours of sleep or perfect nutrition?
In EP 142 of Your Ultimate Comeback, Brad Davidson and Raquel switch things up with a giant game of This or That, putting Brad’s fitness, wellness, recovery, and food pr…
You can have the perfect workout program, but what you do during the other 23 hours of your day can determine whether you actually see results.
In EP 141 of Your Ultimate Comeback, Brad and Raquel break down three of the biggest lifestyle choices that can quietly derail your progress: alcohol, poor…
What actually happens when you stop chasing the number on the scale and start training to build a stronger, healthier body for the long run?
In EP 140 of Your Ultimate Comeback, Brad and Raquel check in with producer Cesar after his first five weeks of training with Brad. After years without consis…
Nobody tells you the day you start to fade.
It doesn't happen all at once. It starts with small, reasonable choices: skipping a workout, having another drink, lowering the goal, or accepting a version of yourself that doesn't feel quite as strong, driven, or capable as the person you used…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Brad Davidson & Raquel Perry'e aittir.
PODCAST ARAMA MOTORU
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‐ Benjamin "Llamacorn" Franklin
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Your Ultimate Comeback için geçmiş bölümleri ara.
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