BU PODCAST HAKKINDA 🔗
Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. Why Walking Matters: The Science Explained explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.
Sunucular:
Güncelleme sıklığı:
weekly
Ortalama ses uzunluğu:
25 minutes
ingilizce
Amerika Birleşik Devletleri
68 bölüm
19 Temmuz 2025beri
episodic
SON ÇIKAN BÖLÜM 🔗
Send us Fan Mail
What can Tai Chi teach us about the way we walk? In this episode of Why Walking Matters: The Science Explained, I speak with Dr. MoraMarco and Dr. Kim about Tai Chi walking and its connection to balance, coordination, body awareness, and mindful movement. We explore what research t…
SON BÖLÜMLERİ ARA
Why Walking Matters: The Science Explained için geçmiş bölümleri ara.
ÖNCEKİ BÖLÜMLER 🔗
Send us Fan Mail
We know walking is good for us, but what happens when we spend most of the day sitting? In this episode, we explore the science of sedentary behavior and how prolonged sitting affects our bodies. Discover what research reveals about short walking breaks, blood sugar, circulation, b…
Send us Fan Mail
What’s new in walking research? In this episode we explore six recent research findings on daily step counts, walking patterns, sedentary time, green spaces, healthy aging, and the surprising effects of setting walking goals.
Discover what scientists are learning, what the finding…
Send us Fan Mail
Midlife often brings change. Whether it's menopause, an empty nest, a career transition, caring for aging parents, or simply wondering what comes next, this season of life can feel both exciting and uncertain.
In this episode we explore how walking can help us navigate life&ap…
Send us Fan Mail
Is a 10-minute walk around the block worth your time? Do you need 30 or 40 minutes to see benefits? And what happens when a walk becomes an adventure—or even a journey?
In this episode we explore the many purposes of walking, from the quick "exercise snack" that helps res…
Send us Fan Mail
What if the most important journey isn't the one that takes you somewhere new, but the one that helps you find your way back to yourself?
In this episode I sit down with coach, outdoor enthusiast, and author Lea Appleton to discuss the transformative power of walking. Lea is t…
Send us Fan Mail
September has a unique feeling, doesn't it?
The days are getting shorter, summer is winding down, routines are changing, and many of us feel an unexpected urge to start fresh. But why does September feel like a new beginning—even for those of us who haven't been in school…
Send us Fan Mail
Every week, I ask listeners to share their walking stories. This week, I'm sharing one of my own.
Join me as I take you along Old Jail Lane in Cape Cod, Massachusetts—a hike that reminded me why walking is about so much more than exercise. Along the trail, I'll share what…
Send us Fan Mail
What should walkers eat to support their energy, health, and long-term goals? In this episode I sit down with registered dietitian Carol Nocella to discuss the science of nutrition, fueling your walks, healthy aging, and nutrition strategies for perimenopause and menopause. Carol …
Send us Fan Mail
Can you walk too much?
If walking is one of the healthiest things we can do, is there ever a point where more isn't better?
In this episode, we're exploring what happens when walking goes from beneficial to potentially problematic. We'll discuss the difference betwee…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Tatyana Simms'e aittir.
PODCAST ARAMA MOTORU
3,827,863podcast'lerini ve196,301,102bölümlerini kişilere, yerlere veya konulara göre aramak için web sitemizi kullanabilirsiniz.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
SON BÖLÜMLERİ ARA
Why Walking Matters: The Science Explained için geçmiş bölümleri ara.
BU PODCAST'İ İSTE
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post seri ilanlar for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcast yayıncısı röportajı...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
resmî X (eski adıyla Twitter) hesabımız will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
DÜZENLE
Podcast veritabanını güncel tutmaya yardımcı olduğunuz için teşekkür ederiz.
