The Consistency Code
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The Consistency Code

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Consistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.
Sağlık ve Fitness
Fitnes
Sunucular:
Güncelleme sıklığı:
weekly
Ortalama ses uzunluğu:
45 minutes
ingilizce
Amerika Birleşik Devletleri
38 bölüm
09 Şubat 2026beri
episodic
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Ep. 38 - Stop Waiting to Feel Motivated - Here’s What Actually Works

Ep. 38 - Stop Waiting to Feel Motivated - Here’s What Actually Works

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If you’re waiting to feel motivated before you start - your goals are going to keep waiting too 👀 This week on The Consistency Code we’re calling out the biggest lie in fitness - that motivation is what separates the people who get results from the people who don’t. It’s not. And once you understan…
00:26:38
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Ep. 37 - Why Pilates Isn’t Building the Muscle You Want - The Honest Truth

Ep. 37 - Why Pilates Isn’t Building the Muscle You Want - The Honest Truth

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Pilates girlies! We love you and this episode is for you 🙏 because nobody in the fitness space is being honest about what pilates actually does and doesn’t do for your body, and the result is thousands of women doing three reformer classes a week wondering why nothing is changing. This week on The …
00:29:31
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Ep. 36 - Why Figuring It Out on Your Own Is Costing You More Time Than It’s Saving You

Ep. 36 - Why Figuring It Out on Your Own Is Costing You More Time Than It’s Saving You

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If you’ve been researching macros on TikTok, trying program after program, and still finding yourself in the same place you started - this episode is for you 👀 Today on The Consistency Code we’re having the honest conversation about why figuring it out on your own might actually be the most expensi…
00:35:40
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Ep. 35 - Jasmine Gonzalez Is the New Bikini Olympia Champion - Our Full Recap & Hot Takes

Ep. 35 - Jasmine Gonzalez Is the New Bikini Olympia Champion - Our Full Recap & Hot Takes

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The 2026 Olympia just happened and we have thoughts 👀 This week on The Consistency Code we're recapping the biggest night in bodybuilding - breaking down the top 6 in bikini, the upset of the night, and the conversations that are still going on our heads. We get into:✨ The full bikini top 6 breakdo…
00:42:57
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Ep. 34 - Is Bodybuilding Actually Worth It? What We've Sacrificed for the Physique

Ep. 34 - Is Bodybuilding Actually Worth It? What We've Sacrificed for the Physique

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Everyone sees the stage photos, the muscle, the confidence, the glam. Nobody sees everything that goes into getting there. Today we're having the honest conversation about whether bodybuilding is actually worth it and knowing everything we know now, would we still choose it? 👙 We get into:✨ Why we …
00:46:07
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Ep. 33 - Women's Bodies in Public - What We Celebrate, What We Shame & Who Gets to Decide

Ep. 33 - Women's Bodies in Public - What We Celebrate, What We Shame & Who Gets to Decide

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This week two things happened on the internet that had everyone with an opinion - Sydney Sweeney got naked in a sports betting ad and got called disgusting. An Australian woman won a Hyrox race in sub 60 minutes while managing something that would have stopped most people in their tracks and got mo…
00:38:09
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Ep. 32 - The Biggest Fitness Lies We Believed When We First Started Out

Ep. 32 - The Biggest Fitness Lies We Believed When We First Started Out

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We were so confident. We were so wrong. 😭 This week on The Consistency Code we're going back to the beginning and sharing the fitness beliefs we held with absolute conviction that turned out to be completely false and giving you the actual science behind why. Bella believed:🚫 No rest days allowed -…
00:39:36
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Ep. 31 - How Much Protein Do You Actually Need? The Real Numbers for Women

Ep. 31 - How Much Protein Do You Actually Need? The Real Numbers for Women

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The government says one thing. The internet says another. Your favourite influencer is eating 200 grams a day. So how much protein do you actually need? 🥩 This week on The Consistency Code we're cutting through the noise and giving you the real numbers - broken down by goal, with the science to bac…
00:40:32
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Ep. 30 - When Does Dedication Become Obsession? The Line Nobody Talks About in Fitness

Ep. 30 - When Does Dedication Become Obsession? The Line Nobody Talks About in Fitness

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There's a really fine line between being a dedicated athlete and someone whose relationship with fitness has quietly crossed into something harmful. And the scariest part? In the fitness world, obsession gets rebranded as dedication so often that most people can't tell the difference - including th…
00:37:26
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Ep. 29 - Our Guilty Pleasure Foods & How We Actually Fit Them In

Ep. 29 - Our Guilty Pleasure Foods & How We Actually Fit Them In

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Think you can't eat ice cream, sushi, burgers, and cookies while tracking macros? Think again 👀 This week on The Consistency Code we're sharing our actual guilty pleasure foods, the macro breakdown behind each one, and exactly how we fit them into our day without derailing anything. This is basical…
00:45:35
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Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Arabella Emslie; Rutha Berhane'e aittir.
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