BU PODCAST HAKKINDA 🔗
Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge.
I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun.
Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit.
Join us for a blend of information, education, and entertainment, as we explore the depths of our potential.
I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun.
Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit.
Join us for a blend of information, education, and entertainment, as we explore the depths of our potential.
Sunucular:
Güncelleme sıklığı:
weekly
Ortalama ses uzunluğu:
49 minutes
Konuk röportajları
Sponsorları var
ingilizce
Amerika Birleşik Devletleri
148 bölüm
18 Ocak 2024beri
episodic
SON ÇIKAN BÖLÜM 🔗
Confession: I used to totally poo-poo wellness retreats. An expensive vacation with a bunch of strangers? Hard pass.
But I’ve since learned there’s something pretty magical about stepping away from your normal routines, responsibilities, Wi-Fi, and color-coded calendar long enough to actually hear …
SON BÖLÜMLERİ ARA
SHOCK & Y’ALL için geçmiş bölümleri ara.
ÖNCEKİ BÖLÜMLER 🔗
So, I took a teenager’s dance class and ripped my hamstring right off my sit bone. Yep. POP, POP, POP. Not exactly how I imagined the evening going.
But after the X-rays, appointments, second opinions, and a whole lot of thinking, I made the decision to have surgery because I want to give my body t…
The word “detox” gets thrown around a lot in wellness, so I wanted to know what it actually means. Dr. Greg Kelly is back to talk me through what our liver, kidneys, lymphatic system, gut, skin and even our brain are doing behind the scenes, and why he believes supporting those natural processes ca…
What if grief and joy don’t have to live in separate rooms? I’m joined by Kate Doerge, bestselling author of Reimagining Grief, certified grief coach, motivational speaker, and founder of Penny’s Flight Foundation.
Kate has experienced unimaginable loss, including her 16-year-old daughter Penny, ye…
In this episode, I’m joined by Nathan Crane for a raw conversation about addiction, trauma, spirituality, the subconscious mind and what real healing can look like.
Nathan shares his journey from homelessness, addiction, depression and a suicide attempt as a teenager to decades of studying meditat…
In this episode, I’m joined by Dr. Jason Pencek for a seriously education-dense conversation about peptides, what they actually do, why they’ve exploded into the mainstream, and where legitimate science starts getting tangled up with wellness hype.
We get into GLP-1s, metabolism, inflammation, rec…
In this episode, I’m joined by Sean Kane, former middle school teacher and founder of Growth Mindset Parenting, to talk about what is actually happening inside the wonderfully chaotic world of adolescence.
We get into executive function, independence, emotional development and why some of the beha…
In this episode, I’m joined by Perri Chase, teacher, mystic, guide and spiritual entrepreneur, for a conversation about feminine energy, embodiment and what it really means to live in full expression.
We talk about the identities women perform, the difference between softness and suppression, and w…
In this episode, I’m joined by Dr. Jenn Simmons, former breast surgeon, founder of Real Health MD and Perfection Imaging, author of The Smart Woman’s Guide to Breast Cancer, and host of the Keeping A Breast podcast.
Jenn spent years working inside conventional medicine before her own health crisis…
I’m joined by Meghan Judge for a raw, funny, and deeply moving conversation about grief, trauma, complex PTSD, friendship breakups, and what it takes to keep going when life has handed you far more than your fair share.
Meghan shares how repeated loss shaped her, why humour became a survival tool,…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Nicole Sciacca'e aittir.
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