BU PODCAST HAKKINDA 🔗

Sunucular:
Güncelleme sıklığı:
every 52 days
Ortalama ses uzunluğu:
24 minutes
Konuk röportajları
Sponsorları var
ingilizce
Birleşik Krallık
19 bölüm
22 Ocak 2023beri
episodic

SON ÇIKAN BÖLÜM 🔗

Tune in whilst Ż shares her candid thoughts around how to handle stress and anxiety like a pro. Send a text Support the show Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps support her…

SON BÖLÜMLERİ ARA

I was just overthinking için geçmiş bölümleri ara.

ÖNCEKİ BÖLÜMLER

In this episode, Ż goes through the most effective tool in her toolbox to battle overthinking - JOURNALING. Send a text Support the show Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps…
Happy Holidays everyone! Unwrap Christmas Movies Advent Calendar and a breakdown of a 1951 movie Scrooge in this month's episode.  Send a text Support the show Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign u…
Tune in to learn how real self-care begins with accountability and inner reflection, not deflection. Send a text Support the show Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 credit if you sign up for a paid plan, and helps suppor…
Have you ever watched The Bear? Listen in whilst Ż breaks down what she enjoyed about the show alongside some psycho analysis of her favourite character dynamics.  Send a text Support the show Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets yo…
Trying something new here, do you want to hear overthinking in real time? Tune in whilst I spill the tea on my latest self-improvement journey on cutting the time I spend on my phone.... This is an episode on  how I went from 8+ hrs on average a week to only under 2 hrs!  Send a text Support the sh…
If you are the only girl in the family and have brothers or you are a brother to a sister, this episode is for you! Listen in whilst I break down my own experience and how growing up with brothers influenced and shaped me as a person. Everyone's experience is unique, so let me know if you coul…
Are you ready for Season 2?!***Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/philip-anderson/achievement License code: XPLILRH5C4LFMVNU Send a text Support the show Follow Ż on InstagramŻ uses Buzzsprout! Following this link lets Buzzsprout know Ż sent you and it gets you a $20 cre…
The episode is Part 2 of Health, Fitness & Eating Habits series and is a discussion with an ex-pro-athlete about self-improvement culture, his fitness journey and effects of pro-athlete experience on mental health.If you want to know more about Jordan and his current fitness journey, follow jus…
Ż is joined with the first ever guest of the podcast - Kiran also known as alohaxlifestyle on Instagram! The episode is Part 1 of Health, Fitness & Eating Habits series and is an interesting chat about healthy eating and gut health. Make sure to give Kiran a follow on Instagram and show her con…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Ż'e aittir.