BU PODCAST HAKKINDA 🔗
Welcome to ‘Don’t Weight to Change!’
Our original ‘Why Weight to Change?’ podcast, began as an advocacy for mental health issues following my personal 10+ year battle with anorexia. By sharing my story, we aimed to help others struggling with mental health issues, especially young boys and men, creating a safe space for candid discussion and support.
Following the phenomenal feedback from our listeners, our podcast has organically expanded into issues that affect mental health such as ‘what it means to be human’. Questions such as ‘what compels us to make the life choices we make? Who determines and influences that? How do we alight upon the opinions and beliefs that we live by that form our sense of identity, and how do we identify, and deselect, certain opinions or beliefs when they no longer prove to serve us and who we want to be?
Our podcast now seeks to encourage conversations around how to relinquish the weight of self-doubt, expectation, fear and uncertainty which holds us back and prevents us from changing into who we want to be.
We aim to encourage discussion around how to stop seeking external validation and permission to change, what change might look like, and how change benefits our mental wellbeing so that we live out the most beneficial version of ourselves in whatever way we choose!
Thank you for joining in our discussion!
Our original ‘Why Weight to Change?’ podcast, began as an advocacy for mental health issues following my personal 10+ year battle with anorexia. By sharing my story, we aimed to help others struggling with mental health issues, especially young boys and men, creating a safe space for candid discussion and support.
Following the phenomenal feedback from our listeners, our podcast has organically expanded into issues that affect mental health such as ‘what it means to be human’. Questions such as ‘what compels us to make the life choices we make? Who determines and influences that? How do we alight upon the opinions and beliefs that we live by that form our sense of identity, and how do we identify, and deselect, certain opinions or beliefs when they no longer prove to serve us and who we want to be?
Our podcast now seeks to encourage conversations around how to relinquish the weight of self-doubt, expectation, fear and uncertainty which holds us back and prevents us from changing into who we want to be.
We aim to encourage discussion around how to stop seeking external validation and permission to change, what change might look like, and how change benefits our mental wellbeing so that we live out the most beneficial version of ourselves in whatever way we choose!
Thank you for joining in our discussion!
Sunucular:
Güncelleme sıklığı:
biweekly
Ortalama ses uzunluğu:
45 minutes
ingilizce
Amerika Birleşik Devletleri
65 bölüm
02 Temmuz 2024beri
episodic
BU PODCASTTE 🔗
SON ÇIKAN BÖLÜM 🔗
On today’s episode, we speak to the Eating Disorder and Food Freedom Dietician, Maeve Hanan. Maeve offers her wealth of evidenced-based insight into the importance of having a relationship with food that supports the physical, as well as mental aspects, of a healthy balanced diet, and how to build …
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Don’t Weight To Change! için geçmiş bölümleri ara.
ÖNCEKİ BÖLÜMLER 🔗
Today’s episode is inspired by Harry’s recent recovery process move into the stage of self-discovery, enabling him to identify the ‘how’ and ‘why’ behind the choices he makes, and understanding how these choices can limit or challenge self-growth.
It isn’t about fixing something broken, but about u…
Today we discuss the many aspects to the carer role so dangerously, insensibly and illogically ill-met by the specialised health care services a carer needs to support a loved one.
The weight of expectation placed by professional health support services upon a lay person supporting a loved one, …
On today’s episode, we have the privilege of sharing just some of the wealth of knowledge that Grace H. Richardson has to offer. Grace is an Identity Coach who helps people who have done years of therapy and are still stuck to create the life they want.
Grace’s expertise speaks volumes to us, in …
As part of Men’s Mental Health Month, we discuss the importance of men acknowledging the strength in embracing our (collectively experienced!) vulnerability, in order to vitally open up, talk and save lives.
Please remember we are not clinicians, psychologists or ED specialists. Our aim is to con…
We often speak about the weight of social expectation placed on men that puts them at personal risk, but why is it becoming increasingly essential to ensure men stand up to toxic examples of manhood?
More and more we are seeing how examples of heinous masculinity are proving that it is becoming …
Addiction is borne from the need to both feel something, whether that's control or a way to numb feelings of failure, jealousy, resentment, disappointment or dissatisfaction. But how do we identify addiction? What are the factors which determine whether we, or a loved one, is displaying addictive…
In today’s episode, we shed light on how to acknowledge the weight of power play dished out through verbal attack, and how to change that dynamic to call out bullies and reclaim your power.
Please remember we are not clinicians, psychologists or ED specialists, but share our lived, researched and …
In today’s episode, we shed light on how to acknowledge the weight of power play dished out through verbal attack, and how to change that dynamic to call out bullies and reclaim your power.
Please remember we are not clinicians, psychologists or ED specialists, but share our lived, researched and …
Episode warning: Due to the nature of our discussion, this episode contains strong language.
On this episode, we are honoured to be joined by Calder Holloway. Calder bravely talks about his Tourettes experience to help reduce the weight of anxiety, fear and stigma around this condition.
We hop…
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