BU PODCAST HAKKINDA 🔗
This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we're here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the prestigious Queens Award For Enterprise Innovation In 2020.
Sunucular:
Güncelleme sıklığı:
semiweekly
Ortalama ses uzunluğu:
39 minutes
Sponsorları var
ingilizce
Amerika Birleşik Devletleri
350 bölüm
05 Haziran 2020beri
episodic
SON ÇIKAN BÖLÜM 🔗
Spinal stenosis isn't a diagnosis — it's a description of a narrowed space, and chasing the space instead of what's narrowing it is what keeps people stuck doing knee hugs and child's pose for years.
If you've been told you have spinal stenosis at L4/5 or L5/S1, this episode explains why that's on…
SON BÖLÜMLERİ ARA
Back In Shape Podcast için geçmiş bölümleri ara.
ÖNCEKİ BÖLÜMLER 🔗
Sciatica isn't a diagnosis — it's a symptom description, and chasing the pain in your leg instead of the injury in your lower back is what keeps it coming back.
If you've been told you have sciatica, a trapped nerve or a pinched nerve, this session explains why that description is incomplete. The p…
Your lower back rehabilitation works in three distinct stages, and the first one — protecting the injury — can start working within minutes, not months.
Whether you're dealing with a slipped disc, a disc bulge, spondylolisthesis or sciatica, the exact term on your scan matters far less than you've …
Walking feels like exercise for your lower back, but if you're relying on it to rehabilitate a herniated disc or recover from surgery, it's doing far less than you think.
If you've been told to "keep walking" to help a slipped disc, a disc bulge, sciatica, or your recovery from a microd…
Lower back pain at night from a disc bulge, herniated disc or stenosis often comes down to congestion building while you're still, which is why getting up and walking around can settle it.
If you're searching at 2am or 3am because your bad back (lower back pain) is waking you, perhaps with a slip…
A herniated disc doesn't mean you have to stop going to the gym, and being told to stop is often what keeps people struggling for months or years.
If you've got a slipped disc (a herniated disc), a disc bulge, degenerative disc disease, sciatica or spondylolisthesis from training, or you're getting…
If you've got back surgery booked in weeks or months away, you've just had a microdiscectomy or discectomy, or you've been battling lower back pain for years and are weighing it up, this session explains what the operation is actually doing — and the job nobody gives you either side of it. (This is…
If you've watched someone else with a far worse diagnosis recover faster than you, this session explains why — and it isn't because something is wrong with you.
If you've got a herniated disc, degenerative disc disease or spondylolisthesis at L4/L5 or L5/S1 and you've been comparing your recovery…
If you've tried exercises for your herniated disc or sciatica and decided "they didn't work", this session explains why that's usually a mismatch of expectations, not a failed treatment.
If you've got a herniated disc, a disc bulge, sciatica or you're recovering from a microdiscectomy at …
If you're in a herniated disc flare-up right now and wondering whether to wait it out before starting rehab, this session settles the question.
If you've got a herniated disc, a disc bulge or sciatica at L4/L5 or L5/S1 and you're in a flare-up, you're in good company — the overwhelming majority of …
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Back In Shape'e aittir.
PODCAST ARAMA MOTORU
3,828,643podcast'lerini ve196,458,245bölümlerini kişilere, yerlere veya konulara göre aramak için web sitemizi kullanabilirsiniz.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
SON BÖLÜMLERİ ARA
Back In Shape Podcast için geçmiş bölümleri ara.
BU PODCAST'İ İSTE
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post seri ilanlar for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcast yayıncısı röportajı...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
resmî X (eski adıyla Twitter) hesabımız will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
DÜZENLE
Podcast veritabanını güncel tutmaya yardımcı olduğunuz için teşekkür ederiz.
