The Hidden Signs of Magnesium Deficiency in Menopause | Wade Lightheart
274: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
In this episode, I'm sitting down with BIOptimizers co-founder Wade Lightheart to talk about why magnesium is one of the most important nutrients for overall health. We discuss why so many people, especially women in…
Why Your Diet Could Be Failing (Try This First)
Why Your Diet Could Be Failing (Try This First) | Wade Lightheart (BIOptimizers)
Are you doing "everything right" with your diet, but still struggling with low energy, sluggish digestion, brain fog, or poor recovery?
In this episode of Live & Well, Wade Lightheart, co-founder of BIOptimizer…
410 — Simple Things Make All The Difference With Matt Gallant and Wade Lightheart
The difference between being healthy or not healthy mostly comes down to the simple things within your control like eating nutrient-rich foods, incorporating movement into your daily routine and following a stable sleep schedule.
Like Paul, BIOptimizers co-founders, Matt Gallant and Wade Lightheart…
The Next Frontier Files: The Frontier We Didn't Choose (vol. 1)
Seven years of Salad With a Side of Fries, seven frontiers, one wild ride through the evolution of wellness trends. Jenn Trepeck is pulling back the curtain on every guest’s “Next Frontier in Wellness” prediction this show has ever recorded, and Volume One kicks things off right where the whole jou…
Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade Lightheart
I am thrilled to have Wade Lightheart joining me today. Wade is sought after by athletes and high-performing individuals for his expertise in optimizing health and fitness. He is a three-time Canadian natural bodybuilding champion, a premier global authority on natural nutrition and training method…
547: Craving Chocolate? Your Magnesium Might Not Be Working For You with Wade Lightheart
Do you crave chocolate almost every single day? There's a real reason for that, and it might be the same reason your magnesium isn't actually working.
If we are in midlife and we have ever been told to 'just add magnesium,' this episode is for us. Because here is what almost nobody explains. There…
#469: Electrolytes, Completely REINVENTED: The New Science of Hydration + Why Magnesium Matters More Than You Think With Wade LightHeart
📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/.
Today, I’m joined by Wade Lightheart, a true thought leader in the world of biohacking and co-founde…
Why Your Body Feels Like a Dead Battery with Wade Lightheart
Every cell in your body holds an electrical charge, and Wade Lightheart says most of the fatigue, pain, and brain fog people chalk up to aging is really a battery running low on potassium, not a diet problem. In this episode, Jeff talks with Wade, co-founder of BiOptimizers and a former Mr. Univers…
Ep. 238 - Digestion Optimization for Midlife Women with Wade Lightheart
In this eye-opening conversation, Dr. Fiona Lovely welcomes Wade Lightheart, a certified sports nutritionist and co-founder of BiOptimizers, for a deep dive into a topic that rarely gets the attention it deserves: digestion. Wade brings a remarkable personal story—after losing his sister to Hodgkin…
The Mineral Deficiency Most Women Overlook - Wade Lightheart, BiOptimizers (Episode 136)
Are you sleeping for seven or eight hours and still waking up exhausted? Maybe you have already tried magnesium, melatonin, a better nighttime routine, or whatever sleep hack everyone is talking about this week. At some point, you have to ask a different question: what if sleep is not the only thin…
PODCAST SEARCH ENGINE
You can use our website to search 3,823,511 podcasts and 195,646,388 episodes by people, places, or topics.
An investment in knowledge pays the best interest, so I listen to podcasts.
‐ Benjamin "Llamacorn" Franklin
EDIT
Thank you for helping to keep the podcast database up to date.
