เกี่ยวกับพอดแคสต์นี้ 🔗
Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.
ผู้จัด:
ความถี่ในการอัพเดต:
weekly
ความยาวเสียงโดยเฉลี่ย:
41 minutes
สัมภาษณ์แขก
ภาษาอังกฤษ
สหรัฐอเมริกา
146 ตอน
ตั้งแต่ 1 มกราคม 1970
episodic
ตอนล่าสุด 🔗
Summary
In this episode, Vikki explores the science and psychology behind chocolate cravings, challenging common myths about addiction and offering practical strategies to regain control over food choices.
Key topics
Difference between cravings and hunger
The science of chocolate's palatabilit…
ตอนก่อนหน้านี้ 🔗
Vikki shares practical, simple tips for sustainable fat loss and mindset management, emphasizing patience, consistency, and mindful habits.
Key topics
Six actionable tips for fat loss
The importance of movement and activity levels
Planning and structuring meals for success
The role of protein a…
Why weight loss is a behavior problem, not an information problem
In this episode, Vikki explains why most people do not struggle because they lack weight loss information, but because their environment, habits, emotions, and routines make the harder choice feel impossible.
She also shares her i…
Summary
In this episode, Vikki Cronin and Eoin Cremin discuss the realities of online coaching, the importance of context in nutrition, and how social media influences perceptions of healthy eating. They share practical tips on tracking, meal planning, and developing a healthy relationship with fo…
This solo episode from Vikki Cronin of Your Mindset Matters is a practical reminder that weight loss is easier to start than to sustain. Vikki uses client examples and her own hectic week to show why a deeper reason matters more than a deadline, dress size, or number on the scales.
She also talks t…
Vikki shares her personal experience with mood swings, emotional eating and coping strategies during a challenging week, emphasizing the importance of having multiple tools to manage emotional well-being, especially during perimenopause.
Key topics
Mood swings and off days during perimenopause
…
A solo episode from Vikki Cronin that cuts straight to the point: stop waiting for the “perfect time” to take care of your health, energy, and routine.
Vikki uses the return of autumn weather, perimenopause, and her own step outside a comfort zone to make the case that action comes before motivati…
Vikki uses this solo episode to push back on the viral “cortisol belly” narrative and separate real physiology from social media panic.
She explains what cortisol actually does, why it should not be treated like the enemy and how stress, sleep, alcohol, food choices, and daily habits are often th…
This episode is a practical solo walkthrough for anyone coming out of summer and wanting to get back on track with fat loss, health, energy, and routines.
Vikki breaks down the basics in a realistic way, focusing on expectations, calorie deficit, structure, movement, sleep, stress, weekends, and …
Vikki discusses a listener question about workout motivation and uses it as a springboard into a bigger message about strength training, especially for women navigating perimenopause and menopause.
The episode focuses on why consistency matters more than feeling excited and why strength training i…
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