เกี่ยวกับพอดแคสต์นี้ 🔗
Get ready to crush your health goals with What the Health?! This show keeps it real when it comes to all things beauty, health, fitness, and wellness. We're diving into everything from the latest diet crazes to workout trends and the truth behind those fitness influencers.
Each week, celebrity experts will spill the tea on what actually works - and what’s just hype. Whether you’re looking for advice, motivation, or just a straight-up reality check on your health journey, What the Health?! has got you covered. Let’s get fit, have fun, and keep it 100% authentic!
ผู้จัด:
ความถี่ในการอัพเดต:
weekly
ความยาวเสียงโดยเฉลี่ย:
55 minutes
สัมภาษณ์แขก
ภาษาอังกฤษ
ประเทศอังกฤษ
132 ตอน
ตั้งแต่ 16 มกราคม 2024
episodic
เนื้อหาที่โจ่งแจ้ง
ตอนล่าสุด 🔗
This week, Claira is joined by Emma Tamsin Hill, founder of The All Body Club, to talk body image, strength, fitness, diet culture, confidence and learning to feel good in the body you’re in.
Emma shares how she went from feeling insecure about her body and initially joining the gym to lose weight…
ตอนก่อนหน้านี้ 🔗
This week, Claira is joined by René Wong, founder of Hills Pay the Bills Run Club, to talk about recovery, running, grief, community and giving back. Renee shares what happened after a serious motorbike accident in 2014 left him with life-changing injuries and in need of blood transfusions, and how…
This week, Claira is joined by Sarah Jayne Dunn, actress, content creator and fitness instructor, best known for playing Mandy Richardson in Hollyoaks for almost 25 years, to talk about confidence, identity and taking back control of your life.
Sarah shares what it was like starting out as an act…
This week, Claira is joined by Nana Crawford, founder of JiggleFiTT, to talk about finding confidence through movement, reconnecting with her body and her love of Samba.
Nana shares how at the start of her journey, she was disconnected from her body and thought that the only way to keep fit w…
This week, Claira is joined by Yasmin Toseafa, model, Miss Universe Great Britain finalist and star of the third season of Love Is Blind UK, to talk about her experience of living with vitiligo and the impact it had on her self-confidence.
She shares how she went from hiding her vitiligo for year…
This week we're asking whether living a healthier life really means giving up the foods we love and how we can make eating well feel more realistic, enjoyable and sustainable. Claira Hermet is joined by Dr Saima Ajaz, clinical director at Harley Longevity Clinic, to talk about why people of South A…
Is the carnivore diet actually healthy - or is social media getting ahead of the science?
On this episode of What the Health?!, host Claira Hermet gets into one of the most controversial and talked-about diets online: the carnivore diet.
The all-meat, animal-product diet has exploded in popular…
This week we're asking what happens when our drive to push ourselves goes too far, and whether we need to rethink our relationship with rest, recovery and our bodies. Claira Hermet is joined by eight-time national women's surfing champion Lucy Campbell to talk about building a career in professiona…
This week on What The Health?! host Claira Hermet is joined by Minreet Kaur, award winning journalist and founder of Asian Women Run. She shares the story of how running transformed her life; and how her mum’s battle with blood cancer inspired her to help hundreds of other women discover the power …
This week on What The Health?! host Claira Hermet is joined by Olivia Drewery, the creator behind neurodiversing, co-founder of sensory friendly clothing brand Club Neuro, and one of the most honest and relatable voices in the neurodivergent community online. She was diagnosed with ADHD at 23 and a…
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