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ค้นหาตอนที่ผ่านมาของ Very Excellent Habits

ตอนอื่นๆ ใน PODCAST นี้

Operating on the assumption that we have the ability to function at 100% at all times is so unbelievably dangerous. That kind of all or nothing, smash-yourself-for-success trope is very prevalent but there are more holistic and gentle approaches to self-improvement and I’m here for it. I…
So recently, I’ve been thinking a lot about the mental load. The whole thing. It unfairly targets women, and how no matter how hard we try to have equal partnerships, it never seems to work out that way. It’s that ever-illusive work/life balance struggle.  So this week, I have Mi…

Your Hormones with Ebony Crameri

This episode has been a long, long time coming. It’s all about hormones - not just for fertility but for everything. PCOS, endometriosis, and general thyroid issues.  Women’s hormones are ridiculously overlooked and can be the answer to many different issues you might experience.&…
Recommendation episodes with Chrissy get so much love I decided to make them a regular series.  Here's a random selection of our favourite things.  Dopesick (TV show) Guess Who's Coming to Dinner (movie)  Dr Bronner's peppermint lip balm  Devil in the White City (book)&nb…
This week I have my psychologist mate Fliss back on the show to talk about uncertainty, fear, boundaries around your own safety and dealing with loss of control.  In this episode, we talk about...  What's happening in our brains since we've been in a constant state of uncertainty for …
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Carly Jacobs ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.