เกี่ยวกับตอนนี้
This week I have my psychologist mate Fliss back on the show to talk about uncertainty, fear, boundaries around your own safety and dealing with loss of control.
In this episode, we talk about...
- What's happening in our brains since we've been in a constant state of uncertainty for over 2 years
- The circle of influence vs the circle of concern
- 4 x 4 breathing
- An unusual side effect of meditation
- The Negative Bias Effect
- Tips for cutting back on catastrophising
It's a great listen for anyone who wants some tips for for dealing with these very tough times.
Links
Newsletter - https://carlyjacobs.activehosted.com/f/69
Patreon - https://www.patreon.com/veryexcellenthabits
Instagram - https://www.instagram.com/veryexcellenthabits
Facebook group - https://www.facebook.com/groups/veryexcellenthabits
See omnystudio.com/listener for privacy information.
ภาษาอังกฤษ
สำเนาบทสนทนา 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
ตอนอื่นๆ ใน PODCAST นี้
Operating on the assumption that we have the ability to function at 100% at all times is so unbelievably dangerous. That kind of all or nothing, smash-yourself-for-success trope is very prevalent but there are more holistic and gentle approaches to self-improvement and I’m here for it. I…
This episode has been a long, long time coming. It’s all about hormones - not just for fertility but for everything. PCOS, endometriosis, and general thyroid issues.
Women’s hormones are ridiculously overlooked and can be the answer to many different issues you might experience.&…
So recently, I’ve been thinking a lot about the mental load.
The whole thing. It unfairly targets women, and how no matter how hard we try to have equal partnerships, it never seems to work out that way. It’s that ever-illusive work/life balance struggle.
So this week, I have Mi…
Recommendation episodes with Chrissy get so much love I decided to make them a regular series.
Here's a random selection of our favourite things.
Dopesick (TV show)
Guess Who's Coming to Dinner (movie)
Dr Bronner's peppermint lip balm
Devil in the White City (book)&nb…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Carly Jacobs ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
