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Hello and welcome to this weeks episode of Understanding Living: The Podcast! This week I am joined with Caitlin Edwards a health at every size aligned and qualified PT. Caitlin's mission is to help women find exercise they enjoy and to remove the idea that we can only exercise for weight loss purposes.
Topics include:
- What is intuitive movement?
- Can I have goals and use Intuitive movement?
- How we can use this to improve our relationship to movement and why this is important
You can find Caitlin on Instagram @caitlinedwardspt and @besoulfulcoaching as well as her contact details on my website www.understandinglivingnutrition.co.uk
@understandingliving | www.understandinglivingnutrition.co.uk
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ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Scarlet Gilbart ANutr ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
