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Hello and welcome to the first episode in the Understanding Living Podcast! Today we take a dive into non-diet nutrition and give it more of an explanation as to why people are so passionate about this subject!
Topics covered
- Non-diet nutrition and what this means
- Health At Every Size
- Intuitive Eating
- Weight stigma and fat-phobia
- Disordered eating and eating disorders
Join us next week where I am joined with special guest Caitlin Ward talking about getting rid of the connotation that exercise is only for weight loss.
Make sure to follow me on Instagram @understandingliving to get daily nutrition info! And join my new facebook group Non-Diet Support Group for when you need a helping hand or some friendly advice!
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ค้นหาตอนที่ผ่านมาของ Understanding Living: The Podcast
ตอนอื่นๆ ใน PODCAST นี้
Hello and welcome to this weeks episode of Understanding Living: The Podcast! This week I am joined with Caitlin Edwards a health at every size aligned and qualified PT. Caitlin's mission is to help women find exercise they enjoy and to remove the idea that we can only exercise for weight loss purp…
In this weeks episode I am joined with registered associate nutritionist and qualified PT Abby Attenbourgh talking all things nutrition and working out!
Topics covered:
What to eat before and after a workout
When to eat if planning on working out
Supplements and if they a…
Welcome to Understanding Living: The Podcast! This episode tells you all about what this podcast is about and a quick introduction to who I am!
Make sure you follow me on Instagram @UnderstandingLiving and join my facebook group so you stay up to date with me and the amazing community we a…
In this weeks episode Scarlet is joined with Lucy Joy registered ANutr who specialises in non-diet approach and body image. They talk about topics involving body image including;
What even is body image
How we can improve our body image
Social media and it's effects on our body …
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Scarlet Gilbart ANutr ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
