เกี่ยวกับพอดแคสต์นี้ 🔗
Tuning Inwards is a series of conversations that focuses on real life recovery and stories of repair!
Exploring what 'mental health' means through the lens of incredible individuals who have been in a dark place, turned inside, and faced what they found with the help of amazing community, support, therapy and various healing modalities.
It's host Stuart Lee, had a mental and physical breakdown in late 2021 and this podcast fills the gap between expert advice and lived experience in recovering and most importantly the growth that's experienced from mental and physical health recovery.
From the darkest moments, the brightest lights can emerge....
Exploring what 'mental health' means through the lens of incredible individuals who have been in a dark place, turned inside, and faced what they found with the help of amazing community, support, therapy and various healing modalities.
It's host Stuart Lee, had a mental and physical breakdown in late 2021 and this podcast fills the gap between expert advice and lived experience in recovering and most importantly the growth that's experienced from mental and physical health recovery.
From the darkest moments, the brightest lights can emerge....
ผู้จัด:
ความถี่ในการอัพเดต:
every 21 days
ความยาวเสียงโดยเฉลี่ย:
95 minutes
สัมภาษณ์แขก
ภาษาอังกฤษ
สหรัฐอเมริกา
8 ตอน
ตั้งแต่ 27 พฤษภาคม 2024
episodic
เนื้อหาที่โจ่งแจ้ง
ตอนล่าสุด 🔗
ตอนก่อนหน้านี้ 🔗
S.1 Ep#7 - Peter's Story: Public Success & Private Grief. ** Warning, this episode contains details of suicide that some listeners may find distressing **Guest: Peter Cowley, Entrepreneur & Celebrated Angel Investor.
In this deeply moving episode of Tuning Inwards, host Stuart Lee welcome…
S.1 Ep#6 - Amy's Story: Personal Healing, Growth & Transformation!Guest: Amy Mingin, Holistic Health Coach and Naturopath Amy has been through the mud & got out the other side. She now shines brightly in this world and helps others live their fullest lives too. In this upbeat episode of the…
S1 Ep#5 - Kenneth Drummond in this enlightening episode of the Tuning Inwards podcast, Kenny shares his personal journey through mental health challenges and the transformative power of self-acceptance and emotional healing. Here are some of my key takeaways from our conversation:
Empowerment Thro…
Ep#4 - Craig’s story: Dr Craig Dearden Phillips, MBE: Childhood trauma, Meditation & Social Enterprise! ** Warning, this episode contains details of childhood trauma that some listeners may find distressing **In this episode, host Stuart Lee welcomes Dr. Craig Dearden-Phillips, MBE, a social en…
Josh's Episode: Addiction, Childhood trauma & Breathwork!In this episode, Stuart interviews Josh Connolly, a resilience and breathwork coach who has overcome addiction and childhood trauma. In this episode we discuss
Josh's emphasis on the importance of somatic practices, like breathwork, in p…
Lucy's Episode: Recovery from OCD, Postpartum trauma & MeningitisLucy Millward is an actor, director and practioner in both London and Paris, whose work on connection and attunement extends into the arenas of theatre, mental health, business and education.Here, Lucy speaks candidly about her re…
Intro Episode, Stu's story of PTSD recovery, anxiety and personal growth. In this episode, your host tells his story:
Why he started this series
What his darkest moments were...
How he overcame anxiety, insomnia and panic attacks
What it felt like to face the trauma stored inside
What treatments a…
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