เกี่ยวกับพอดแคสต์นี้ 🔗

ความถี่ในการอัพเดต:
monthly
ความยาวเสียงโดยเฉลี่ย:
48 minutes
ภาษาอังกฤษ
สหรัฐอเมริกา
7 ตอน
ตั้งแต่ 14 มีนาคม 2021
episodic

ตอนล่าสุด 🔗

Taking time out for yourself is something I’ve been struggling with. I think everyone can relate, on some level at least. We all need time alone. All of us. But why do we not take it? The pandemic made me realize I need solitude to be balanced. If you’re like me, you tend to be an extrovert by na…

ค้นหาตอนที่ผ่านมา

ค้นหาตอนที่ผ่านมาของ Transparency & Truth

ตอนก่อนหน้านี้

On today's show, Tara Jefferson of The Self Care Suite™️ is sharing about all things self-care, boundary setting and making yourself a priority. You have to get grounded before facing what the day has for you. Tara Jefferson …

004: Healing After a Friendship Break Up

You cannot gain happiness, peace, and balance in your life while you are wishing the exact opposite on someone else’s life... TaKenya Hampton Even though friendships may seem insignificant when compared to the breakup of a serious relationship, we would feel very lonely without them.&…
A true conversationalist in a lane all her own, Siobhan Sudberry is a community cultivator, keynote interviewer, and podcast host. She is passionate about showing women how to grow and flourish from the inside out. Her platform The BeFree Project is a call for women to remember who they are and liv…
Self-love is a practice. It's something that you have to do every day. Ariel C. Williams Tweet That Ariel is the founder and creator of Resident Sis™️, a self-love company for Black millennial women. Affectionately dubbed as “the homegirl headquarters,” Resident Sis creates pro…

001: The Importance of Overcoming Fear

Fear is experienced differently by everyone. With some people, it’s in the anticipation – what if I fail? Others feel it while they are taking action – what if I make a fool of myself?  If you don't overcome your fears, they will overcome you... TaKenya Hampton…

Series + Season 1 Trailer

Welcome to Transparency + Truth, with your host TaKenya Hampton. TaKenya Hampton is a personal and professional development coach - a.k.a. Your Growth Guide, located in Raleigh, NC. I help female growth seekers transform their relationship with themselves by releasing self-sabotaging beliefs and ne…
คุณดูทุกตอนในพอดแคสต์นี้แล้ว
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก TaKenya Hampton ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.