เกี่ยวกับพอดแคสต์นี้ 🔗
Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith.
We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors.
We aren’t here to give you gimmicks or superficial “hacks.” We’re not telling you who to be, we're helping you uncover what gets in the way of being the man you want to be and offering you the authentic tools needed for tangible growth.
We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors.
We aren’t here to give you gimmicks or superficial “hacks.” We’re not telling you who to be, we're helping you uncover what gets in the way of being the man you want to be and offering you the authentic tools needed for tangible growth.
ความถี่ในการอัพเดต:
weekly
ความยาวเสียงโดยเฉลี่ย:
52 minutes
สัมภาษณ์แขก
พอดแคสต์วิดีโอ
ภาษาอังกฤษ
สหรัฐอเมริกา
74 ตอน
ตั้งแต่ 7 กุมภาพันธ์ 2025
episodic
ตอนล่าสุด 🔗
What if your people pleasing isn't really about being kind? What if it's actually about protecting yourself from rejection, conflict, or disappointment?
People pleasing often looks like kindness, generosity, and selflessness. But beneath the surface, it can be driven by fear, a need for control, a…
ตอนก่อนหน้านี้ 🔗
Why do we keep repeating the same relationship patterns, even when we desperately want things to change?
In this episode of The Three Percent Podcast, Jamie and Blake sit down with Jimmy Knowles (Jimmy on Relationships) for an honest, funny, and surprisingly vulnerable conversation about marriage,…
You know your patterns. You understand where they came from. So why is it still so hard to change?
In Part 3 of The Three Percent Field Guide, Jamie and Blake explore what it actually takes to move from self-awareness to meaningful change.
Recognizing our hidden fears, shame, unmet needs, and pro…
What if being a great dad has less to do with getting everything right—and more to do with being willing to show up imperfectly?
In this episode of the Three Percent Podcast, we sit down with Strider Patton, the artist and father behind Dad Braids, a community that began with a simple desire to co…
What happened to you is in the past. But what did it leave behind?
In Part 2 of The Field Guide series, Jamie and Blake explore “the 3% that’s in you now”—the ways past wounds and experiences continue to shape how you show up today.
They look at four places where that 3% can live: your body, your…
Family estrangement between parents and adult children is rarely simple. When a family relationship has caused real hurt, is cutting contact the healthiest choice—or can reconciliation still be possible?
In this episode of Three Percent, Jamie and Blake sit down with therapist Matthias Barker for …
What if the way you relate to God has less to do with your theology — and everything to do with your attachment strategy?
Dr. Geoff Holsclaw is back, and this time the conversation goes somewhere none of them planned. In part one, Geoff laid out the attachment landscapes — the desert, the jungle, …
What if the most dangerous thing we can do around suicide isn't talking about it — but refusing to?
September is Suicide Awareness Month, and Jamie and Blake are kicking it off with someone they describe as the most accessible voice on this topic they've ever encountered: Jen Butler — real talk wr…
What happens when the anger showing up in your classroom has nothing to do with your students — and everything to do with a kid who never felt heard?
This week Jamie and Blake welcome Chris Winikka for a Top Plate episode — a live coaching call where a real member of the Three Percent community br…
What can Spider-Man teach us about masculinity, mental health, vulnerability, and authentic connection?
In this special episode of the Three Percent Podcast, Jamie and Blake take a different approach: they react to the newest Spider-Man movie and unpack the deeper psychological and relational them…
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