เกี่ยวกับพอดแคสต์นี้ 🔗
This To Is Healing is a grounded mental health podcast exploring burnout, anxiety, trauma, and nervous system healing in real adult life. Hosted by a paramedic and mindset mentor, it’s for high-functioning people who look fine on the outside but feel stretched, overwhelmed, or disconnected inside. No fluff. No toxic positivity. Just honest conversations, clarity, and space to heal in a way that actually fits modern life.
ผู้จัด:
ความถี่ในการอัพเดต:
every 12 days
ความยาวเสียงโดยเฉลี่ย:
27 minutes
สัมภาษณ์แขก
ภาษาอังกฤษ
ประเทศอังกฤษ
15 ตอน
ตั้งแต่ 20 ธันวาคม 2025
episodic
ในพอดแคสต์นี้ 🔗
ตอนล่าสุด 🔗
Why do we wait for someone else to tell us we're good enough, ready enough or capable enough to begin?
Have you ever had an idea, something you've wanted to try, or a change you've wanted to make, but found yourself waiting?
Waiting until you're more confident, more experienced, or until somebody t…
ตอนก่อนหน้านี้ 🔗
I was listening to Wayne Dyer this morning, and something he said got me thinking.
He was talking about how we're all here to serve others. And it made me wonder whether we're making this whole business of finding our purpose in life far more complicated than it needs to be.
I've spent much of my w…
What do you know now that you wish you'd understood years ago?
In the final episode of Series 3 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard.
I ask them both what they'd tell their younger selves if they could go back knowing ever…
"Just be more resilient."
We've probably all heard some version of it.
But what does that actually mean?
In Episode 5 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard to explore what resilience really is and, more importantly, how we …
What everyday habits can help support a busy mind?
In Episode 4 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard for a practical conversation about the things we can do in everyday life to support our mental and physical wellbeing.
I …
Relationships don't stay the same because we don't stay the same.
In Episode 3 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard to talk about relationships, parenthood, menopause, changing identities and the importance of staying conn…
Stress affects far more than our emotions, it changes the way our brains work.
In this episode of This Too Is Healing, Nettee is joined by educational psychologist Dr Adam McCartney and menopause coach Emma Archard to explore the science behind stress, trauma, brain fog and the nervous system.
Toge…
Episode 1 – Menopause Is More Than Hot Flushes
Menopause is about so much more than hormones.
In this opening episode of This Too Is Healing, Nettee is joined by menopause coach Emma Archard – Menopause coach and Dr Adam McCartney – Educational Psychologist specialising in psychology, to explore th…
If you could speak to your younger self today, what would you say?
In this final episode of This Too Is Healing - Series 2, Nettee is joined by Jen and Lauren for a heartfelt conversation about the wisdom that only comes with time, healing and lived experience.
Together, they reflect on self-trust,…
This is a gentle but honest conversation about the experiences that change us.
In this episode of This Too Is Healing, Nettee is joined by Lauren and Jen to explore the moments in life that quietly force us onto a healing path, often before we feel ready.
Together, they speak openly about pregnancy…
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