āđāļāļĩāđāļĒāļ§āļāļąāļāļāļāļāđāļāļŠāļāđāļāļĩāđ 🔗
ð Welcome to 'TheWorkoutBench' ð
Join hosts Jamie Taylor and Paul Smith, author of Would You Trust a Fat PT?, as we dive deep into inspiring conversations with incredible guests whoâve been on their own amazing journeys.
Once a month, we bring you raw, real, and uplifting interviews, uncovering the highs, the lows, and the lessons learned along the way.
But thatâs not allâevery week, itâs just me and Paul, letting loose in our âWeekly Wingeâ, where we put the world to rights, no filter, no nonsense.
Hit subscribe, buckle up, and get ready for insight, laughs, and straight-up real talk.
Join hosts Jamie Taylor and Paul Smith, author of Would You Trust a Fat PT?, as we dive deep into inspiring conversations with incredible guests whoâve been on their own amazing journeys.
Once a month, we bring you raw, real, and uplifting interviews, uncovering the highs, the lows, and the lessons learned along the way.
But thatâs not allâevery week, itâs just me and Paul, letting loose in our âWeekly Wingeâ, where we put the world to rights, no filter, no nonsense.
Hit subscribe, buckle up, and get ready for insight, laughs, and straight-up real talk.
āļāļ§āļēāļĄāļāļĩāđāđāļāļāļēāļĢāļāļąāļāđāļāļ:
biweekly
āļāļ§āļēāļĄāļĒāļēāļ§āđāļŠāļĩāļĒāļāđāļāļĒāđāļāļĨāļĩāđāļĒ:
57 minutes
āļŠāļąāļĄāļ āļēāļĐāļāđāđāļāļ
āļ āļēāļĐāļēāļāļąāļāļāļĪāļĐ
āļŠāļŦāļĢāļąāļāļāđāļĄāļĢāļīāļāļē
9 āļāļāļ
āļāļąāđāļāđāļāđ 28 āļĄāļāļĢāļēāļāļĄ 2025
episodic
āđāļāļāļāļāđāļāļŠāļāđāļāļĩāđ 🔗
āļāļāļāļĨāđāļēāļŠāļļāļ 🔗
In this episode of the podcast, Jamie and Paul are joined by a very special guest â Paulâs best pal, Sam Palmer.Sam is the definition of resilience and drive. A devoted family man, a successful sales professional, and the founder of his own personal training business, Sam opens up about his journeyâĶ
āļāđāļāļŦāļēāļāļāļāļāļĩāđāļāđāļēāļāļĄāļē
āļāđāļāļŦāļēāļāļāļāļāļĩāđāļāđāļēāļāļĄāļēāļāļāļ TheWorkoutBench
āļāļāļāļāđāļāļāļŦāļāđāļēāļāļĩāđ 🔗
Catching up after some time away, we talk about how impatient we are getting as we get older and the negative associations we make with the word 'diet'.
Plenty to look forward to the coming weeks, keep your eyes peeled!
"Self Love" ft. The Chavy Hippy
In this episode, myself and co-host Paul Smith are joined by the amazing The Chavy Hippy for a real, honest chat about self love. We dive deep into the power of meditation, breathwork, and how slowing down can actually move you forward. Whether you're goingâĶ
Episode 6 â Master Your Mind: Pushing Limits with Luke Rock
What does it take to push yourself beyond what feels humanly possible? To conquer challenges so extreme that most wouldnât even dare to try?
In this episode, I sit down with Luke Rock, an endurance athlete and adventurer who has redefinedâĶ
Episode 5 â The Weekly Whinge
This week, weâre diving into three topics that will get you thinking (or raging) â the hypocrisy of the climate summit, the harsh reality of womenâs safety at night, and the softness of modern culture when it comes to real hardship.
ðDeforestation for the Climate SummâĶ
Weekly Whinge - Birthday Hangovers & Catch-Ups with Paul Smith
In this weekâs episode of Weekly Whinge, Iâm back with Paul Smith after a two-week breakâand trust me, thereâs plenty to catch up on! Fresh off the back of my 30th birthday celebrations (which may or may not have left me feeling worâĶ
Rough, unfiltered and raw weekly chat!Round up of our week:- Weekly Whinge- Jamie Turns 30... WTAF- The Bad Back Throw Down
Ben joins the conversation talking about his journey, imposter syndrome and all things peoples perception.
YES WE HAVE VISUALS.
Season 1, Episode 1.
The Workout Bench is born!
Sit back, relax and listen. Myself and Paul are talking about ourselves... what a shock!
Unfortunately the visuals had an issue, but this is after all episode one and something was supposed to go wrong hahaha
āļāļļāļāļāļđāļāļļāļāļāļāļāđāļāļāļāļāđāļāļŠāļāđāļāļĩāđāđāļĨāđāļ§
āļāđāļāļŠāļāļ§āļāļŠāļīāļāļāļīāđ: āļāļāļāđāļāļŠāļāđāđāļĨāļ°āļāļēāļĢāđāļāđāļ§āļīāļĢāđāļāļāļĩāđāļāļąāļāļāļĒāļđāđāđāļāļŦāļāđāļēāļāļĩāđāļĄāļēāļāļēāļ TheWorkoutBench āļāļķāđāļāđāļāđāļāļāļĢāļąāļāļĒāđāļŠāļīāļāļāļāļāđāļāđāļēāļāļāļāđāļĨāļ°āđāļĄāđāļĄāļĩāļŠāđāļ§āļāđāļāļĩāđāļĒāļ§āļāđāļāļāļŦāļĢāļ·āļāļĢāļąāļāļĢāļāļāđāļāļĒ Listen Notes, Inc.
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āļāļļāļāļŠāļēāļĄāļēāļĢāļāđāļāđāđāļ§āđāļāđāļāļāđāļāļāļāđāļĢāļēāđāļāļ·āđāļāļāđāļāļŦāļēāļāļāļāđāļāļŠāļāđāļāļāļ3,829,363āđāļĨāļ°āļāļāļāļāļāļ196,515,583āļāļēāļĄāļāļļāļāļāļĨ āļŠāļāļēāļāļāļĩāđ āļŦāļĢāļ·āļāļŦāļąāļ§āļāđāļ
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
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āļāđāļāļŦāļēāļāļāļāļāļĩāđāļāđāļēāļāļĄāļēāļāļāļ TheWorkoutBench
āļāđāļēāļāļŠāļīāļāļāļīāđāđāļāļāļāļāđāļāļŠāļāđāļāļĩāđ
Why to claim podcasts?
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views...
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