เกี่ยวกับพอดแคสต์นี้ 🔗
Nobody should lift life alone. Born from my love of spotting others in the gym, this podcast is my way of giving back. I’ve got you. I want to be the person I needed when I was struggling - someone to talk to, someone who listens, someone who tackles the hard stuff without judgment. This is a space for anyone who's ever felt alone, overwhelmed, or unseen. Whether you're under the bar or under pressure, you're not in it alone. Let’s unrack this crazy life together.
ผู้จัด:
ความถี่ในการอัพเดต:
every 26 days
ความยาวเสียงโดยเฉลี่ย:
53 minutes
ภาษาอังกฤษ
ประเทศอังกฤษ
30 ตอน
ตั้งแต่ 14 เมษายน 2025
episodic
ตอนล่าสุด 🔗
Feeling overwhelmed or disconnected? In this solo episode, I share my journey through emotional turbulence and the power of therapy. I talk about the pivotal moments that led me to reassess my life, prioritise my mental health, and seek support.
If you’ve ever felt lost in your emotions or struggl…
ตอนก่อนหน้านี้ 🔗
Social media can isolate people, or it can build the kind of community that changes a life. We unpack how a simple Instagram connection turned into a real conversation about mental health, gym culture, confidence, and why opening up online does not have to be fake or performative.Rosie shares the s…
Excited for this one!
Joined by the owner of The Gym Joint in Bourne End (best gym in the south).
Ok - maybe I am a little biased considering it is my home gym.
In the world of fitness, opening a gym might seem like a glamorous venture, but as Aaron shares in this insightful conversation, the rea…
28 snacks from my childhood!
How many did you also feast on?!?!
This special Q&A leads with questions from yourselves and we get deep into some answers. Mental health, life advice and my past. Its a range of questions!
Listen on and enjoy - lots of laughs in this one and some snacking to keep…
In this episode, Will shares his inspiring journey from musical theatre and performance to firefighting, his experiences with fatherhood, and the importance of mental health and opening up about personal struggles. We explore themes of resilience, masculinity, and the power of honest conversations.…
Zara any myself haven't known eachother long.
Our interactions at the gym however have recently led us to talk more openly and deeply.
We spoke about getting on the podcast and seeing where it would take us and WOW...
I learned alot.
It truly is a blessing to be able to connect with so many indi…
BOOM!
The first (technically not!) guest of the year!
In this in-depth conversation, Rohan opens up about his journey from dentistry to coaching, mental health struggles, the importance of vulnerability, and balancing success with personal well-being.
A fantastic guy with a very interesting b…
The recovery road is long...
And in Mum's case - it doesn't always end up 'fixing' you back to how you were before.
Fatigue.
Mobility issues.
Memory loss.
Confidence gone.
What next?
It's all been about 'getting through it'. As best as she could. And by GOD has she done that!
I am biased - she i…
I always knew therapy wouldn't be an easy thing to do...But my god - it's worth the try.I had alot I needed to figure out, work on and acknowledge. It's allowing me to do so in a structured way without feeling like I'm being asked invasive questions.Talking truly does help.I try and encourage you a…
Its time to be honest...
I have not felt like making this episode - until now.
I have not been in the best state of mind myself recently. And thats ok! I just needed to take some action my side and to figure things out.
Life is good - but I need to prioritise myself and my mental well-being.
I a…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Jake Morgan ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
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If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
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