เกี่ยวกับพอดแคสต์นี้ 🔗
This show is all about helping athletes, coaches and parents better understand the mental side of performance.
ผู้จัด:
ความถี่ในการอัพเดต:
weekly
ความยาวเสียงโดยเฉลี่ย:
22 minutes
ภาษาอังกฤษ
ออสเตรเลีย
26 ตอน
ตั้งแต่ 31 พฤษภาคม 2026
episodic
ตอนล่าสุด 🔗
Confidence is the hidden edge in elite sport, and Patrick Dart is learning how to build it from the inside out.
From the pressure of French pro water polo to the mindset shifts that can make or break performance, this conversation is for athletes, competitors, and anyone who knows what it feels li…
ตอนก่อนหน้านี้ 🔗
The fastest way to get better might be the thing most athletes misunderstand: you don’t choose between grinding alone and training with the crowd—you need both, at the right time.
Dwayne Nestor breaks down the psychology of high performance and shows how to use solitude and group energy as two diff…
What if the real edge in business is not more logic, but better storytelling, stronger trust, and the courage to make the right call when no one is watching?
Dwayne sits down with Lawrence to unpack the psychology of high performance across business and sport, from CEO pressure to advisory influenc…
Most team themes fail because they feel fake, forced, or too late.
Alex Stajka and Dwayne unpack what actually makes a team identity stick—and why the best versions are usually simple, specific, and lived every day.
Using real examples from Rotherham and a painfully memorable Western Australia exp…
What if the biggest edge in coaching is not tactics, but knowing how to handle the human being in front of you?
Harvey Biljon reveals how relationship-first leadership, self-awareness, and brutally honest conversations shape winning rugby environments - and why the best coaches give players what …
Motivation is not magic, and if yours keeps disappearing, this episode gives you the exact system to rebuild it.
Dwayne Nestor breaks down how young athletes can create motivation from scratch, protect it when life gets messy, and use it to unlock confidence and self-efficacy.
He shows why motivat…
Big bodies get boxed in early - but John Okafor turns that stereotype into an edge. The Rotherham forward reveals how he went from wanting to fit in as a kid to learning how to use his size, presence, and mindset to control games, win collisions, and stay dangerous under pressure.
Dwayne opens with…
Consistency is the most underrated superpower in sport - and this episode shows you exactly how to build it, protect it, and learn to love it. If you’re an athlete who wants better results without relying on motivation, this is the blueprint for staying on track when life, training, and confidence …
Starting something new can make even the experts feel like rookies, and that’s exactly where Dwayne Nestor finds himself in this episode.
If you’ve ever been derailed by self-doubt, overthinking, or the pressure to get it perfect, this conversation will hit home fast.
Dwayne turns the spotlight on…
Confidence is the hidden weapon behind a future champion.
Luke Williams opens up about the mental side of triathlon, from the self-talk that pulls him out of a race-day spiral to the routines that keep him training, recovering, and improving at 17.
Hosted by Dwayne, this conversation goes beyond me…
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