เกี่ยวกับพอดแคสต์นี้ 🔗
Taking a broad but relaxed look at the world of running from the perspective of Run4It - one of the UK's leading specialist running retailers. We're bringing the latest news, gear reviews and interviews to help inspire runners of all abilities to improve their fitness, health, and wellbeing through running. If you want to get in touch to ask questions, give feedback or are interested in being on the show you can reach us at thepod@run4it.com.
ความถี่ในการอัพเดต:
bimonthly
ความยาวเสียงโดยเฉลี่ย:
70 minutes
สัมภาษณ์แขก
ภาษาอังกฤษ
ประเทศอังกฤษ
58 ตอน
ตั้งแต่ 10 มีนาคม 2021
episodic
ตอนล่าสุด 🔗
In this episode, Finlay is joined by Bryan Bhark, Manager of Footwear Innovation & Development at Brooks. Based in Seattle at Brooks' global headquarters, Bryan is part of a knowledgeable and passionate cross-functional team, responsible for pursuing new knowledge and advancing Brooks&apos…
ตอนก่อนหน้านี้ 🔗
In this episode, Project RED-S Founder and former Team GB athlete, Pippa Woolven, shares her experience with Relative Energy Deficiency in Sport. Pippa describes how her downturn began during an athletics scholarship at Florida State University, where she bought into the belief system that "li…
In this episode, Finlay chats to professional runner for Nike and the NN Running Team, Jake Smith, about his rise in running and his challenges with Relative Energy Deficiency in Sport (RED-S). Jake talks openly about his history with disordered eating and obsessive-compulsive-esque training, and t…
In this episode, Finlay sits down with Matt Fox, the Founder and Content Director of Sweat Elite, a sports media company that shares incredible insight into how the world’s best athletes train and prepare for competition, in order to inspire and motivate runners at every level.
Matt has vast experi…
In this episode, Finlay is joined by Harry Bolton, the product designer behind Ronhill's first range of trail footwear.
Based near Keswick in the Lake District, Harry lives and breathes off-road running with several major race wins to his name, including being crowned both English and British …
What is pronation? Are you an "overpronator" or an "underpronator"? How does it affect shoe choice?
In this episode, Finlay and James try to answer common questions and dispel common misconceptions about foot pronation and biomechanics – looking at the importance of the gait ana…
With autumn marathons fast approaching, Finlay and James talk through some key marathon training sessions to help build speed and endurance for the marathon, and prepare your body to be in prime shape come race day.Recent happenings covered first. Session info starts at 21:20. James’ favourite sess…
In this episode Finlay is joined by former Podcast guest and Maybury Shop Manager, James Dunn, to shed light on training with heart rate, and help you decide whether it is right for you.
Donning their sports scientist hats, they explain how heart rate can be used as a useful tool and measure in def…
In this episode, Finlay and Jack talk through four key components of running training:
Frequency
Consistency
Duration
Intensity
Explaining how constructing your running training plan around these four pillars – week-to-week and month-to-month – will lend to aerobic development and improvement. In …
In this episode, Finlay and Jack talk super shoes and imposter syndrome – exploring the sense or perception runners often have that so-called "super shoes" are just for elite or fast runners, and putting forward reasons why that's not the case and how they can help everyone improve t…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Run4It ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
เครื่องมือค้นหาพอดแคสต์
คุณสามารถใช้เว็บไซต์ของเราเพื่อค้นหาพอดแคสต์ของ3,828,229และตอนของ196,406,159ตามบุคคล สถานที่ หรือหัวข้อ
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
อ้างสิทธิ์ในพอดแคสต์นี้
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post โฆษณาย่อย for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
บทสัมภาษณ์ผู้จัดทำพอดแคสต์...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
บัญชี X อย่างเป็นทางการของเรา (เดิมคือ Twitter) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
