เกี่ยวกับพอดแคสต์นี้ 🔗
The High Functioning Hot Mess is where high-achieving women come to drop the perfection act and get real about stress, health, and healing. Hosted by functional dietitian Elizabeth Bronk McLaughlin, this podcast explores the beautiful chaos of doing it all—while learning to soften, slow down, and actually feel good again.
ผู้จัด:
ความถี่ในการอัพเดต:
every 10 days
ความยาวเสียงโดยเฉลี่ย:
34 minutes
สัมภาษณ์แขก
มีสปอนเซอร์
ภาษาอังกฤษ
สหรัฐอเมริกา
38 ตอน
ตั้งแต่ 26 พฤศจิกายน 2025
episodic
ตอนล่าสุด 🔗
What if the career you worked so hard to build doesn’t fit the life you actually want?
In this episode of The High Functioning Hot Mess, I’m joined by entrepreneur, mom of three, and VA Leadership Academy founder Bre Cain for a conversation about ambition, identity, motherhood, and creating more fr…
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ค้นหาตอนที่ผ่านมาของ The High Functioning Hot Mess Podcast
ตอนก่อนหน้านี้ 🔗
Can you turn healing into another thing you’re trying to get an A in? Because… same.
Following my conversations with Jamie Dorn and Becca, I’m sharing my personal experiences with somatic work—from trauma-informed yoga and TRE to somatic breathwork and ongoing therapy—and what I’m learning about ge…
You’re getting things done, showing up for everyone, and keeping another cup of coffee within reach. But when you finally have a moment to yourself, you can’t remember what you actually enjoy doing.
Sound familiar?
In this episode of The High Functioning Hot Mess, I’m joined by occupational therapi…
You can check every box, get a whole lot done, and still feel disconnected from yourself. So what does it look like to stop living from the neck up—and actually feel present in your life?
In this episode of The High Functioning Hot Mess, I’m joined by Jamie Dorn, an embodiment and somatic coach, br…
Season 2 is here! After a summer of rest and play, a few business plot twists, and a whole lot of guest interviews recorded for the fall, it felt like time for a new chapter.
In this solo episode, I’m catching you up on what’s changed: working entirely for myself, starting the Chippewa Valley chapt…
What if the goal of taking care of yourself… wasn’t actually to get better at taking care of yourself?
In the final episode of the Create Capacity for Fall mini series, we’re bringing everything together and talking about the real reason we create rhythms, nourish our bodies, support ourselves, and…
What if the answer isn't figuring out how to do more... but creating a life that requires less force from you?
In this episode of The High Functioning Hot Mess, we're continuing the mini-series with a conversation about capacity—and how the things we sometimes convince ourselves we "don't have time…
What does it really mean to be nourished?
Last week, we asked: Where in my life am I trying to force what actually needs support?
This week, we're taking that conversation one step further with another question:
What truly nourishes me?
After seven years as a dietitian, one thing has become increas…
What if you don’t need more discipline - you need more support?
Back-to-school season brings a return to routines, structure, and often a renewed desire to “get healthy again.” But when life is already full, adding more wellness goals to the list can quickly become another source of pressure.
In th…
In the final episode of the Little House Summer series, I'm reflecting on everything this journey with Laura Ingalls Wilder has taught me — about slowing down, stepping back from social media, building rhythms that ground us, and prioritizing family above all else.
I share my thoughts on the new Ne…
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