The Happiness Algorithm

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At the heart of today’s show is laughter. Science has proven that laughter is one of the best medicines. The benefits of which include stress reduction, strengthened social connections and the release of your body’s “feel good” chemical, endorphins. Researchers have also validated the pain-relievi…

Today I was joined by the founder of ispace wellbeing an exciting, interactive curriculum, aimed at preparing children with understanding, knowledge, strategies and tools to take care of their mental health and wellbeing, helping them to live life well. ispace curriculum's integrate evidence based…

Celebrating our birthday month it was a real privilege to invite back onto the show The King of Kindness, The General of Generosity, The Captain of Care, The Brigadier of benevolence, The Colonel of compassion, The hope in humanity, The giver of good will The pharaoh of friendliness, Mr Giles Paley…

Today I was joined by the founder of Permitted To Pause. A platform dedicated to reminding those who help others to not forget about helping self. Taking time for self is hard when you're devoted to giving to others. It’s hard to encourage yourself to stop, know when is enough, to find the time to…

On The Happiness Algorithm today we jumped across the pond and I was joined by somebody whose life has been full of twists and turns. It all started in senior year of high school during a baseball game. An injury ended his playing career and put him on a new path. A childhood obsession became a new…

My guest today is  a Meditation Teacher. Her work is based around guiding people back to their natural energetic rhythms, working with the elemental energies in nature and the cosmos to realign and nurture our bodies energy centres. She is also the founder of Virtually Mindful, a business tha…

It was in 2018 and my guest found herself being rushed to hospital after collapsing at work. After a stay in ICU and then remaining in hospital during her recovery. She says, her days were made easier by the lucky and rare views she witnessed from her hospital bed. The beautiful mountains and wood…

My guest today is a mental health advocate, campaigner, and writer. He knows first-hand what it’s like to reach rock bottom, but equally what it feels like to come through the other side. His writing is explicit and hits the reader hard, exactly how it should be. In one recent article he reminded …

On today’s show we are talking all things addiction.  My guest is co-host of the ‘All Bets Are Off’ podcast.  A show designed for those in or contemplating recovery from gambling addiction.  The show launched in April this year and my guest, along with his fellow co-hosts, have share…