เกี่ยวกับพอดแคสต์นี้ 🔗
Ready to transform your wellness from the inside out? Join Clarita Escalante, Integrative Nutrition & Nutrigenomics Specialist, founder of Claridad, author, and cancer survivor, for powerful stories, expert insights, and inspiring rituals that help you take aligned action toward the life you deserve; the podcast is an extension of our newsletter and blog, created to support you every step of the way.
if you have any suggestions on a topic or guest, please let us know by leaving a message. And if you love my Podcast, please leave us a review under the Apple Podcast App.
Thank you for your Support!
if you have any suggestions on a topic or guest, please let us know by leaving a message. And if you love my Podcast, please leave us a review under the Apple Podcast App.
Thank you for your Support!
ผู้จัด:
ความถี่ในการอัพเดต:
biweekly
ความยาวเสียงโดยเฉลี่ย:
37 minutes
สัมภาษณ์แขก
ภาษาอังกฤษ
สหรัฐอเมริกา
210 ตอน
ตั้งแต่ 2 เมษายน 2021
episodic
ตอนล่าสุด 🔗
What if only 20% of your health is decided by our genes...and the other 80% is YOU?
In this powerful under 10-minute episode, I'm breaking the newest science on epigenectics, longevity, and teh daily choices that literally re-write your health story. Plus, my 7 pillars of a beautifully long life, …
ตอนก่อนหน้านี้ 🔗
Up to 80% of women are deficient in magnesium. And most don't even know it.
If you've been dealing with poor sleep, anxiety, brain fog, muscle cramps, hormonal chaos, or the exhaustion that comes with perimenopause and menopause, this episode might be the missing piece you've been looking for.
In…
Today I'm sharing why I completely reordered my wellness priorties, why your nervous system has to come FIRST (before nutrition, movement, and biohcacking), and the simple 20-minute pracice that's been changing my life.
Want to go deeper? Head to the blog for the full guide, the peer-reviewed sci…
Your car came with a manual. Your phone did. Your fridge did. But your body? The single most important thing you'll ever own? Nothing. Until now.
Today I'm breaking down the fun, simple truth about DNA-based wellness. What it is, why it's a game-changer, what you'd actually learn about YOUR body,…
This is one of hte most important convesations we can have.
Today I'm breaking down why building muscle is SO much more than getting "toned". Muscle is medicne. It's the organ of longevity. And it might be the most powerful gift you can give your future self.
We're covering the science, the exa…
Ever wonder why stress can leave you bloated, anxious, or foggy?
In today's episode, we're breaking down tghe gu-brain connection, what it is, why it matters, and simple ways to support it every day. No complicsted sciense, just practical tools you can actually use.
Enoy this episode!
RESOURCES…
In today's episdoe, I'm breaking down a topic every woman needs to understand.: endocrine disruptors and microplastics. What they are, why they matter, how they quitely affecting your weight, hormones, energy and fertility, and simple swaps you can start making today.
If you want the full deep di…
Real wellness doesn't start with supplements, biohacking, or the latest health trend. It starts with the basics.
In this episode, we break down the six foundational habits that create lasting health: hydration, quality sleep, nervous system regulation, whole-food nutrition, daily movement, and sup…
From Fashion to Ceremony: Embracing Your True Self with Katie Anderson
In this episode, Katie Anderson shares her transformative journey from fashion styling to energy work and ceremony, emphasizing the importance of self-love, authenticity, and shedding old beliefs. Discover how her holistic app…
From Attorney to Psychedelic Facilitator: Julie's Journey
In this episode, Julie, a psychedelic facilitator and former attorney, shares her transformative journey with psychedelics, focusing on microdosing and active integration. Discover how intentional plant medicine use can enhance self-awar…
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