āđ€āļāļĩāđˆāļĒāļ§āļāļąāļšāļžāļ­āļ”āđāļ„āļŠāļ•āđŒāļ™āļĩāđ‰ 🔗

āļœāļđāđ‰āļˆāļąāļ”:
āļ„āļ§āļēāļĄāļ–āļĩāđˆāđƒāļ™āļāļēāļĢāļ­āļąāļžāđ€āļ”āļ•:
every 10 days
āļ„āļ§āļēāļĄāļĒāļēāļ§āđ€āļŠāļĩāļĒāļ‡āđ‚āļ”āļĒāđ€āļ‰āļĨāļĩāđˆāļĒ:
61 minutes
āļŠāļąāļĄāļ āļēāļĐāļ“āđŒāđāļ‚āļ
āļ āļēāļĐāļēāļ­āļąāļ‡āļāļĪāļĐ
āļŠāļŦāļĢāļąāļāļ­āđ€āļĄāļĢāļīāļāļē
66 āļ•āļ­āļ™
āļ•āļąāđ‰āļ‡āđāļ•āđˆ 9 āļĄāļīāļ–āļļāļ™āļēāļĒāļ™ 2025
episodic

āļ•āļ­āļ™āļĨāđˆāļēāļŠāļļāļ” 🔗

S3 EP66 What Do We Notice When We Stop Looking?

What happens when we remove the distractions long enough to notice what’s actually there? In this first episode of Season 3, Randy starts with a simple drill from Brazilian Jiu-Jitsu: working from bottom side control with your eyes closed. Without visual cues, you’re forced to pay attention differeâ€Ķ

āļ„āđ‰āļ™āļŦāļēāļ•āļ­āļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

āļ„āđ‰āļ™āļŦāļēāļ•āļ­āļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļēāļ‚āļ­āļ‡ Sweeter After Difficulty

āļ•āļ­āļ™āļāđˆāļ­āļ™āļŦāļ™āđ‰āļēāļ™āļĩāđ‰

S2 EP65 Jason Bussey - What Would You Want If Nobody Was Watching?

What would you want if nobody was watching? In this episode of Sweeter After Difficulty, Randy sits down with therapist, coach, consultant and Ironman Jason Bussey for a wide-ranging conversation about what happens when we stop building a life around what we're supposed to want and start asking whaâ€Ķ

S2 EP64 How We Got Here | Sweeter After Difficulty × Winning Twice

In this special crossover episode of Sweeter After Difficulty and Winning Twice, Randy Highsmith and Austin Cheviron trade sides of the microphone for a conversation about friendship, curiosity, communication, business, difficulty, and what it actually means to build a life worth living. They go baâ€Ķ

Sometimes The Options Still Suck

What happens when new information changes the choices you can see? In this solo episode, I think out loud about a back injury that shaped nearly twenty years of my life, what Jiu Jitsu taught me about awareness, why more options aren't always better options, and the boundary where nobody else getsâ€Ķ

S2 EP62 Have You Ever Had a Conversation That Changed Your Life?

What if we don’t need more answers? What if what we really need are better questions? In this episode of Sweeter After Difficulty, Randy Highsmith steps back from the usual interview format to explore the idea behind his newest project: Honest Conversations, Better Lives. After a year of conversatâ€Ķ

S2 EP61 Linda Chavez - Faith, Failure, and Finding Your Calling

In this episode, Randy sits down with Linda Chavez for a conversation about resilience, reinvention, and discovering purpose through life's hardest seasons. Linda shares her remarkable journey from working behind the bar to building a thriving business, losing nearly everything during the 2008 finaâ€Ķ

S2 EP60 Matt Chandra - Why Good Parents Choose Difficult Things

Matt Chandra believes that building strong kids starts long before they step onto the mats—it begins with the choices parents make every day. In this episode, Randy sits down with fellow Aries Brazilian Jiu-Jitsu teammate, firefighter/paramedic, husband, father of three, and founder of Clean Kidz Nâ€Ķ

S2 EP59 Julio Veliz - Culture, Community, and Champions

Brazilian Jiu-Jitsu may be the backdrop, but this conversation is really about transformation. Randy sits down with Open Guard Owner and Ares BJJ Roseville founder Julio Veliz to explore how a college grappling club turned into a lifelong calling, why adversity has a way of revealing who we really â€Ķ

S2 EP58 Andy Rosas - Stop Chasing, Start Becoming

Some conversations aren't interviews—they're invitations. In this episode of Sweeter After Difficulty, Randy sits down with longtime friend Andy Rosas for one of the most honest conversations either of them has had publicly. Together they explore what happens when life strips away everything you thâ€Ķ

S2 EP57 Tom Flowers - When the Dream Becomes the Difficulty

What happens when the dream you've chased your entire life finally comes true... and it still isn't enough? This week on Sweeter After Difficulty, Randy sits down with Oleander frontman Tom Flowers for an honest conversation about Sacramento's explosive '90s music scene, the rise of a band that uneâ€Ķ
āļ‚āđ‰āļ­āļŠāļ‡āļ§āļ™āļŠāļīāļ—āļ˜āļīāđŒ: āļžāļ­āļ”āđāļ„āļŠāļ•āđŒāđāļĨāļ°āļ­āļēāļĢāđŒāļ•āđ€āļ§āļīāļĢāđŒāļ„āļ—āļĩāđˆāļāļąāļ‡āļ­āļĒāļđāđˆāđƒāļ™āļŦāļ™āđ‰āļēāļ™āļĩāđ‰āļĄāļēāļˆāļēāļ Randy Highsmith āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ—āļĢāļąāļžāļĒāđŒāļŠāļīāļ™āļ‚āļ­āļ‡āđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āđāļĨāļ°āđ„āļĄāđˆāļĄāļĩāļŠāđˆāļ§āļ™āđ€āļāļĩāđˆāļĒāļ§āļ‚āđ‰āļ­āļ‡āļŦāļĢāļ·āļ­āļĢāļąāļšāļĢāļ­āļ‡āđ‚āļ”āļĒ Listen Notes, Inc.