เกี่ยวกับตอนนี้
Dora talks about how mindfulness can help us stay true to our values when we're on the clock.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
ภาษาอังกฤษ
สหรัฐอเมริกา
สำเนาบทสนทนา 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
ตอนอื่นๆ ใน PODCAST นี้
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Our identities often feel linked to our jobs, and that can cause a lot of anxiety about work performance. Today, Dora talks about how to create space between who we are and what we do for a paycheck.
Learn more about your ad choices. Visit megaphone.fm/adchoices
When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.
Learn more about your ad choices. Visit megaphone.fm/adchoices
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Headspace Studios ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
