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Our identities often feel linked to our jobs, and that can cause a lot of anxiety about work performance. Today, Dora talks about how to create space between who we are and what we do for a paycheck.
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ตอนอื่นๆ ใน PODCAST นี้
Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time.
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Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.
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When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves.
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Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.
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ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Headspace Studios ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
