เกี่ยวกับพอดแคสต์นี้ 🔗
Hey, I’m Sofia.
I’m here to help you break free from fear and isolation, so you can heal from anxiety naturally and take back control of your life. 🌱
If you’ve been longing to enjoy socializing, traveling, and finding your independence beyond your front door, this podcast is for you.
In each episode, I’ll share my best tips, mindset shifts, holistic strategies, and personal stories to support you on your journey to freedom and a life you truly love.
Join my free weekly live trainings, where we dive deeper into your biggest challenges & wins.https://www.facebook.com/groups/yogihealingtribe
I’m here to help you break free from fear and isolation, so you can heal from anxiety naturally and take back control of your life. 🌱
If you’ve been longing to enjoy socializing, traveling, and finding your independence beyond your front door, this podcast is for you.
In each episode, I’ll share my best tips, mindset shifts, holistic strategies, and personal stories to support you on your journey to freedom and a life you truly love.
Join my free weekly live trainings, where we dive deeper into your biggest challenges & wins.https://www.facebook.com/groups/yogihealingtribe
ผู้จัด:
ความถี่ในการอัพเดต:
every 12 days
ความยาวเสียงโดยเฉลี่ย:
23 minutes
ภาษาอังกฤษ
สหรัฐอเมริกา
21 ตอน
ตั้งแต่ 1 มกราคม 2025
episodic
ตอนล่าสุด 🔗
In this episode of Unmask Anxiety, I’m joined by Jeannie Frances Stumne to explore anxiety and the female nervous system, and why understanding our bodies as women can completely change the way we understand our mental health.
We talk about hormones and anxiety, the menstrual cycle, burnout, traum…
ตอนก่อนหน้านี้ 🔗
Why am I always exhausted?
Why can't I switch off?
Why do I feel anxious even when nothing is "wrong"?
If you've ever found yourself asking these questions, this episode is for you.
In this episode of Unmask Anxiety, I'm joined by nurse practitioner Rachel Smith for a conversation about …
Why do I keep repeating the same relationship patterns? Why do I always lose myself in relationships? Why does love feel so much harder than it should?
If you've ever found yourself asking these questions, this episode is for you.
In this episode of Unmask Anxiety, I'm joined by psychotherapist, ar…
Have you ever told yourself “I’m just an anxious person”?
In this episode of Unmask Anxiety, I’m joined by psychologist and cognitive hypnotherapist Lara Dolden to explore why anxiety is not your identity and what may actually be happening beneath the surface.
So often we try to fight anxiety, ge…
Ever dream of living a life where anxiety isn’t calling the shots—where you wake up feeling calm, connected, and actually excited for your day?
In this episode, I’m getting real about the everyday routines and tiny shifts that make that dream possible.
We’re talking about the kind of freedom tha…
In this powerful first guest speaker episode, I sit down with Anna (“Anxious to Calm Anna”), a nurse who spent decades hiding her anxiety behind a brave face—navigating burnout, the medication cycle, and the pressure to just “cope.”
Together, we get real about what it’s like to feel trapped by an…
What if every meal could help you feel a little less anxious and a lot more in control? In this episode, we’ll explore how mindful eating can become a powerful practice for calming your mind, supporting your gut, and transforming your relationship with food.
We’ll dive into why we often eat out of …
In this episode, we’re talking about something that feels almost impossible in today’s world: slowing down.
We’ll dive into why constantly rushing through life: always striving and always doing might be feeding your anxiety and keeping you stuck in cycles of overwhelm.
Together, we’ll explore th…
Episode 12: Why Your Mind Won’t Let You Relax After Work (and What to Do About It)
Do you find it hard to switch off after a long day? Like your mind keeps replaying conversations, to-do lists, or worries, even when all you want is to relax?
In this episode, we’ll explore why your mind feels “s…
In this episode, we’re breaking down the buzzword “grounded” and what it actually means—beyond the Instagram quotes and mindfulness trends.
We’ll explore how being grounded is about more than just staying calm in the moment.
It’s about creating a sense of stability and safety within yourself, ev…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Sofia Fiotaki ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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