เกี่ยวกับพอดแคสต์นี้ 🔗
Quadro comandado pelo personal trainer Rafa Lund, que traz dicas sobre saúde, bem-estar e qualidade de vida, ajudando os ouvintes a adotarem hábitos mais saudáveis. Quartas e sextas, 10h25.
ผู้จัด:
ความถี่ในการอัพเดต:
weekly
ความยาวเสียงโดยเฉลี่ย:
6 minutes
พอดแคสต์วิดีโอ
โปรตุเกส
บราซิล
115 ตอน
ตั้งแต่ 7 พฤษภาคม 2025
episodic
ตอนล่าสุด 🔗
Rafa Lund fala sobre alongamento e a importância de fazer quando se pratica excercício físico. Confira!
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ตอนก่อนหน้านี้ 🔗
Rafa Lund comenta sobre o perigo das pessoas fazerem treinos montados por inteligência artificial e não por um educador físico.
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Rafa Lund explica como tecnologia e a inteligência artificial estão transformando o mercado de treinamento físico, a prescrição de treinos e o papel dos profissionais da área. Ouça!
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Rafa Lund explica esse assunto que muitas pessoas que praticam exercícios físicos ficam em dúvida. Confira!
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Rafa Lund dá dicas de como aproveitar os elásticos em treinos, seja em casa ou até mesmo em uma viagem. Segundo o personal trainer, a opção do exercício com elástico é excelente para quem quer manter a rotina de atividades e para os iniciantes. Confira!
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Treino, estratégia e resultados na academia
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Entenda os principais sinais de que seu corpo está pronto para progredir no treino.
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Rafa Lund dá dicas de como evitar as lesões para quem pratica exercícios físicos no Hyrox. Confira!
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21 de setembro é dia nacional da Conscientização do Alzheimer. Já aproveitando essa data, Rafa Lund fala se exercícios protege o cérebro e quais são os mais indicados?
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Rafa Lund dá dicas de exercícios para mulheres que estão passando pela menopausa.
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ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก CBN ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
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If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
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It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
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edit transcripts
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Coming soon:
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Notes, e.g., listens, page
views...
◯ Manage episodes
