เกี่ยวกับพอดแคสต์นี้ 🔗
Welcome to Mental Health and Overall Health —your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives. Whether you’re seeking practical tools to manage stress, curious about the latest in mental health research, or simply looking for a safe space to feel understood, this podcast is for you.
Join host Marquis as we explore everything from anxiety and depression to resilience, relationships, and self-care. With expert insights, heartfelt conversations, and actionable tips, Mental Health and Overall Health, empowers you to prioritize your mental health—one week at a time.
No matter where you are on your mental health journey, you’re not alone. Tune in, grow with us, and make this your most of your mental Health.
ผู้จัด:
ความถี่ในการอัพเดต:
every 17 days
ความยาวเสียงโดยเฉลี่ย:
14 minutes
ภาษาอังกฤษ
สหรัฐอเมริกา
28 ตอน
ตั้งแต่ 19 กันยายน 2025
episodic
ตอนล่าสุด 🔗
Self-care doesn’t have to be expensive, elaborate, or Instagram-worthy.
In this episode, Marquis talks about getting back to the basics of actually taking care of yourself and breaks self-care down into different levels—from what you do every day to the things you plan throughout the year.
In this …
ตอนก่อนหน้านี้ 🔗
Who told you who you're supposed to be?Long before we understood ourselves, we were taught what was "normal," what was "acceptable," and who we were expected to become. Those messages can shape the way we think, feel, and even how we see ourselves.In this episode, Marquis e…
In this episode, we explore the connection between creativity and emotional well-being, and why making something -- whether it's writing, painting, music, movement, or journaling -- can be a powerful way to process life's challenges.
Creativity isn't about talent or perfection. It&ap…
Can self-esteem actually be rebuilt?
In this episode, we explore the difference between self-esteem and confidence, two concepts that are often used interchangeably but mean very different things.
Confidence is often tied to what you do. Self-esteem is about how you see yourself, even when life doe…
Gratitude is often misunderstood.
It's not about pretending everything is okay or forcing yourself to be positive when life feels difficult.
In this episode, Marquis Walker, LCSW, explores gratitude as a practical mental and emotional tool that can help shift perspective without denying pain o…
What exactly is occupational therapy, and how can it help improve everyday life?
In this interview, Marquis Walker, LCSW, sits down with Dr. MaKaya Banks, OTD, OTR/L, Occupational Therapist at Win Within Therapy Group, to discuss her journey into occupational therapy, the populations she serves, an…
Most people don't need another productivity hack.
They need space to breathe.
Nature has a way of slowing us down when life feels overwhelming. It gives our minds a break from the constant noise, stimulation, and demands of everyday life.
In this episode, I discuss:• Why nature has such a powe…
Most people don't need more productivity.They need more clarity.When thoughts stay in our heads, they loop. They get louder. They become harder to understand.Journaling helps interrupt that cycle.It takes what's swirling internally and puts it somewhere you can actually see it.In this epi…
In this video, we’re talking about why it’s so important to take your health seriously, even when life gets busy, stressful, or just plain overwhelming. With a little humor and a lot of truth, this message is a reminder to listen to your body, pay attention to warning signs, and stop waiting until …
In this episode of Therapy 101, a licensed mental health professional walks you through the most common types of therapy and how they actually work in real life. From Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to psychodynamic, humanistic, and trauma-focused approache…
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