เกี่ยวกับพอดแคสต์นี้ 🔗
Proactive Wellness for Nurses: Functional Medicine, Nervous System Repair & Identity Healing for Nurses.
This is not another “self-care” podcast.
This is where nurses heal.
Hosted by Jessica Veloza, APRN and functional medicine practitioner, Proactive Wellness for Nurses is the space for burned-out, inflamed, exhausted nurses who are done surviving the system and ready to reclaim their health, confidence, and identity.
Each episode blends science-backed functional medicine with trauma-informed nervous system support, metabolic healing, weight loss education, and real talk about nurse burnout.
Because you’re not broken.
The system is.
Inside this podcast, you’ll learn how to:
• Repair your metabolism (even after years of night shift)
• Heal your gut and inflammation
• Regulate your nervous system
• Lose weight without punishment
• Rebuild confidence after toxic preceptors
• Create sustainable habits that actually stick
• Step into your next level as a nurse and a woman
This is whole-person healing for the woman behind the scrubs.
If you’re ready to stop reacting and start living proactively — you’re in the right place.
ผู้จัด:
ความถี่ในการอัพเดต:
every 5 days
ความยาวเสียงโดยเฉลี่ย:
24 minutes
ภาษาอังกฤษ
สหรัฐอเมริกา
18 ตอน
ตั้งแต่ 20 กุมภาพันธ์ 2026
episodic
ตอนล่าสุด 🔗
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Why do so many nurses feel exhausted, inflamed, emotionally overwhelmed, and stuck in cycles of weight gain, burnout, emotional eating, and nervous system chaos?
In this deeply personal and research-backed episode of Proactive Wellness for Nurses, Jess Vee, NP dives into the hidden…
ตอนก่อนหน้านี้ 🔗
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In healthcare, we don’t just deal with stress… we are conditioned to normalize it.
If you’re a nurse who feels: exhausted all the time stuck in your weight wired but tired burned out but still pushing through
this episode is going to hit differently.
Because the truth is… you haven…
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If you’re a nurse who feels constantly exhausted, inflamed, getting sick all the time, or watching your body change in ways you don’t recognize… this episode is going to hit differently.
Because this isn’t just “burnout.”
This is immune system dysfunction driven by chronic stress, …
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If you feel like your life is one never-ending crisis… this episode is going to hit deep.
Because here’s the truth no one is saying out loud:
Nurses are expected to regulate their nervous systems in environments that are fundamentally dysregulating.
In this episode, Jessica Veloza,…
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If you’re a nurse who feels inflamed, exhausted, anxious, or like your body just doesn’t respond the way it used to… this episode is going to hit differently.
Because what if it didn’t start with your job?
What if it started in nursing school?
In this raw, unfiltered episode, Jessi…
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If you’re a nurse who feels disconnected from yourself… constantly exhausted… inflamed… and stuck in a body that won’t respond no matter how hard you try — this episode is going to hit deep.
Because this isn’t just about weight loss.
This is about the nurse identity crisis no one i…
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If you’re a nurse who keeps waking up at 2–4AM with your mind racing… this is not anxiety.
This is physiology.
In this episode of Proactive Wellness for Nurses, Jessica Veloza, NP breaks down one of the most overlooked signs of metabolic dysfunction: early morning awakenings.
You’l…
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Nurses experience chronic stress in ways most professions never will.
Long shifts. Emotional trauma exposure. Sleep disruption. Skipped meals. Constant pressure to perform.
Over time, this level of stress can deeply impact the nervous system — and one of the most important regulators of…
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In this episode of Proactive Wellness for Nurses, Jessica Veloza, APRN and functional medicine coach, explores one of the most overlooked drivers of burnout, metabolic dysfunction, and weight struggles in nurses: the vagus nerve.
Many nurses feel frustrated when they are doing “all the …
Send a text
In this episode of Proactive Wellness for Nurses, Jessica Veloza, APRN and functional medicine coach, explores one of the most overlooked drivers of burnout, metabolic dysfunction, and weight struggles in nurses: the vagus nerve.
Many nurses feel frustrated when they are doing “all the …
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Jessica Veloza, APRN, FNP-C ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
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