เกี่ยวกับพอดแคสต์นี้ 🔗
We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates.
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
ผู้จัด:
ความถี่ในการอัพเดต:
every 9 days
ความยาวเสียงโดยเฉลี่ย:
56 minutes
สัมภาษณ์แขก
มีสปอนเซอร์
ภาษาอังกฤษ
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376 ตอน
ตั้งแต่ 18 กันยายน 2020
episodic
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AUDIENCE OF THIS PODCAST 🔗
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ตอนล่าสุด 🔗
Everyone "knows" that knees going inwards in a squat is bad, right?
It means the glutes are weak or underactive, and it's not good for the knee.
But is it REALLY?
This episode is a deep dive into the biomechanical, epidemiological, and prospective research on knee alignment during squatting, jumpin…
ตอนก่อนหน้านี้ 🔗
Almost all of us foam-roll the ITB and tell clients it's tight.
Here's a richer picture, built from the anatomy: the ITB is a thickening of the fascia that wraps your whole thigh, it behaves as both tendon and ligament, it helps stabilise and lock your knee, and it backs up your ACL, contributing a…
Here's how we know humans are antifragile:
Yoga is pretty dang safe here
But if you REALLY want a safe sport, take up breakdancing here (no, seriously!)
Or Crossfit here
Knees going in during a squat or lunge doesn't predict injury here
Plus here are my TWO episodes looking at this topic here and …
This is a live lecture I gave for the Diploma of Clinical Pilates.
You can download the PDF lecture notes here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20Neck%20pathology.pdf
You can watch this on YouTube here: https://youtu.be/igS35wdGQU8This podcast uses the following third…
Research paper cited in this episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC11970409/ This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
This is my conversation with Nathan on his podcast, which you'll probably love if you like Pilates Elephants.
Nathan's podcast is her: https://open.spotify.com/show/24md12qTQmTIYULyzGXmzT This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
Train instructors faster by focusing on “good enough to start”, not perfection.
Most studio owners overwhelm new instructors by trying to teach everything upfront. This slows learning and reduces confidence.
Instead:
Define the minimum skill set needed to teach one class competently
Give instructo…
Studio owners often think they need a new trend, new machine, or new offer to stand out.
In this episode, Raphael and Heath argue the opposite.
They explain why the studios that win are not the ones chasing novelty. They are the ones with a clear style, a consistent client experience, and a team th…
This lecture was delivered live for our Diploma of Clinical Pilates.
You'll also find it as a video on YouTube if you want to see the visuals. Here's the YouTube link: https://youtu.be/UATwStlLVWI
This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/pr…
Short answer - mostly not. But in a few cases, yes.
I delve into a better way to think about contrainidications, and working with people with pain, injury and chronic conditions.
Links:
Brinjikji et al. 2015a - disc bulge is highly prevalent in pain-free people here
Brinjikji et al. 2015b - disc b…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Raphael Bender ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
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การลงทุนในความรู้ให้ผลตอบแทนดีที่สุด ฉันจึงฟังพอดแคสต์
‐ Benjamin "Llamacorn" Franklin
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