เกี่ยวกับพอดแคสต์นี้ 🔗
Introduction to how I got where I am today and events which’s resulted in trauma and PTSD. This is raw and unedited as it is a measurement of how my confidence will progress and also gives a realistic perception of how anxiety can affect me.
ความถี่ในการอัพเดต:
weekly
ความยาวเสียงโดยเฉลี่ย:
17 minutes
ภาษาอังกฤษ
สหรัฐอเมริกา
7 ตอน
ตั้งแต่ 25 พฤษภาคม 2021
episodic
ตอนล่าสุด 🔗
Listening to your gut... Don't let shit get you down and for all of my beautiful followers all of you are amazing. Sore throat today and very hoarse but had to go for it lol
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ตอนก่อนหน้านี้ 🔗
The after effects it isn't easy but it's alot better when you are away
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Slips on your recovery may it be from alcohol mental health or both. Coming out the other side.
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*trigger warning* describing triggers so might be upsetting for some. This was pretty hard to record so had to do it in parts but I’m hoping it might be useful for anyone who is able to listen and apart to what may fit them or someone close to them 💕
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*Trigger warning; domestic assault topics.*Chatting about domestic violence, the media industry, mental health and other world issues
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Being mindful to deal with life stressors; getting to know me a wee bit better
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Send in a voice message: https://anchor.fm/mindfulmatterz/message
This is a brief overview of how I got to a very dark place and slightly touches on suicide feelings and domestic violence. I actually have progressed tremendously after being referred for counselling through Women’s Aid and will share a lot of what has helped in my progress down the line.
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S…
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