เกี่ยวกับพอดแคสต์นี้ 🔗
Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.
ผู้จัด:
ความถี่ในการอัพเดต:
every 12 days
ความยาวเสียงโดยเฉลี่ย:
20 minutes
สัมภาษณ์แขก
ภาษาอังกฤษ
สหรัฐอเมริกา
123 ตอน
ตั้งแต่ 25 มีนาคม 2024
episodic
ตอนล่าสุด 🔗
Busy parents and high performers don't need more motivation - you need a plan that works on the days life falls apart, or you're overly busy. Coach Mike breaks down the simple habit system he uses with clients that helps you prioritize your health, cut screen time, and stay consistent without turni…
ตอนก่อนหน้านี้ 🔗
Are you a hockey player and doing the hardest part wrong? You show up to the rink expecting to perform without priming the body that has to get you through the entire game. Coach Mike and Coach Eric Hinrichsen break down the simple, high-impact training approach that helps men in their 30s, 40s, an…
Are you a hockey player and doing the hardest part wrong? You show up to the rink expecting to perform without priming the body that has to get you through the entire game. Coach Mike and Coach Eric Hinrichsen break down the simple, high-impact training approach that helps men in their 30s, 40s, an…
Learn how to build the fundamentals of a health and fitness routine. Coach Mike breaks down the simplest way to build a routine you can actually keep for life. If you’ve been feeling scattered, off-track, or stuck in an all-or-nothing mentality, this episode gives you a clear starting point - no cr…
Do you really need to ride more to get faster on the bike?If you already workout consistently and still feel stuck, this episode shows the missing pieces that can actually unlock better performance, better recovery, and more power without burning yourself out on the bike.Coach Mike breaks down the …
Do you underestimate how small, consistent changes can turn their health and confidence around, even when it feels impossible? Meet Nate Meyerson and learn about his journey from feeling stuck, overwhelmed, and out of shape to transforming his mental and physical health in just over a year and a ha…
Do you underestimate how small, consistent changes can turn their health and confidence around, even when it feels impossible? Meet Nate Meyerson and learn about his journey from feeling stuck, overwhelmed, and out of shape to transforming his mental and physical health in just over a year and a ha…
Unlock the secret to transcending physical injuries, mental blocks, and career setbacks. I had the pleasure and honour of having Dylan Moscovitch share how elite athletes can turn adversity into mastery. From Olympic glory at the 2014 Sochi Games to profound healing with plant medicine, his journe…
Building muscle after 40 does not require risky workouts or crazy diets...the real secret is surprisingly simple if you know the principles.Coach Mike dives in and lays out the eight essential ingredients to maintain and grow muscle in your 40s, 50s, and beyond... without chasing after impossible r…
Are you struggling to get your routine back? Here’s how to reignite the flame you feel completely stuck. Coach Mike breaks digs into practical strategies to restart your momentum without feeling overwhelmed. Whether it’s you, a loved one, or a friend, learn how small wins and simple actions can rei…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Mike Levine ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
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