เกี่ยวกับพอดแคสต์นี้ 🔗
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
ผู้จัด:
ความถี่ในการอัพเดต:
weekly
ความยาวเสียงโดยเฉลี่ย:
28 minutes
พอดแคสต์วิดีโอ
ภาษาอังกฤษ
สหรัฐอเมริกา
132 ตอน
ตั้งแต่ 14 พฤษภาคม 2024
episodic
ตอนล่าสุด 🔗
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You didn't quit because you're lazy. You quit because life got messy and no one taught you what to do next. In this episode, Kat gets honest about the exact moments when her clients are most likely to quit: the missed Monday, the sick-kid week, and the plateau at week fou…
ตอนก่อนหน้านี้ 🔗
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If you go all in on fitness in January, buckle down for an event, then slip every fall, this episode is for you. It's not a willpower problem. It's a finish-line problem. Kat explains why event-based training leaves women 35+ starting from scratch every year, what happens…
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Kat explains why consistent training can suddenly feel harder—when the same squat weight feels heavier or easy runs feel slower, especially around week eight—and reassures listeners that fitness often hasn’t vanished but is hidden under fatigue. Drawing on coaching busy women and h…
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You know you need to strength train. You've heard it from your doctor, your feed, and probably your own gut. So why haven't you started?
In this episode, Kat names what's really keeping women 35+ out of the weight room. Spoiler: it's not laziness. She breaks dow…
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Kat shares a “bad car day” that upended her carefully planned schedule when her car wouldn’t start after she dropped off her son’s baritone sax at school, causing hours of delays, rescheduled appointments, and missed client sessions. She explains how stress pushed her nervous syste…
![Ep 126: [BEST OF] The Messy Middle: Why Progress isn't pretty (and why that's the point)](https://cdn-images-3.listennotes.com/podcasts/milesfromherview/ep-126-best-of-the-messy--ir3Bzfaxjd-HvQpCkXVWmw.1400x1400.jpg)
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Have you ever started over on the same goal so many times you've lost count? Same commitment, same strong start, and then life happens. Motivation disappears, and the goal quietly gets shelved until Monday.
That space between starting and arriving? That's not failure. Tha…
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Kat welcomes Kristin Arnold, a board-certified sports dietician, cycling coach, and retired pro athlete, to discuss how women’s fueling needs and recovery shift in midlife and how to move past restriction-based diet culture. Kristin emphasizes noticing guilt/shame thought patterns,…
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Kat, host of MilesFromHerView, explains why stress often feels more intense after 40 and how it affects workouts, sleep, mood, and recovery. She breaks down the HPA axis and cortisol, clarifying that stress can help in short bursts but becomes harmful when chronically elevated. She…
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Do you ever find yourself sitting in the parking lot, staring at your running shoes, thinking, “I just don’t want to do this today”? You’re not alone. In this episode, I share a real, unfiltered story about wrestling with motivation and what truly gets us moving even when life feel…
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This episode explores what really counts as cardio, how walking fits into fitness and longevity, and step-by-step guidance for returning to running safely. Key topics include the science behind walking and cardio, daily step recommendations, the truth about weighted vests, and a pr…
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