เกี่ยวกับพอดแคสต์นี้ 🔗
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
ผู้จัด:
ความถี่ในการอัพเดต:
every 13 days
ความยาวเสียงโดยเฉลี่ย:
44 minutes
สัมภาษณ์แขก
ภาษาอังกฤษ
สหรัฐอเมริกา
65 ตอน
ตั้งแต่ 21 มกราคม 2025
episodic
ตอนล่าสุด 🔗
Why does your brain feel different during perimenopause and menopause?
From brain fog and changes in motivation to mood swings and difficulty concentrating, hormonal transition impacts every part of your body.
For Menopause Awareness Month, we’re re-releasing one of our favourite episodes with bes…
ตอนก่อนหน้านี้ 🔗
Don’t you wish we spent more time talking about whatwe gain during menopause and less time talking about what we lose?
Katie Brindle has spent more than 20 years translating ancient Chinese wisdom for modern life and in Chinese medicine, menopause isn’t simply defined by declining hormones and sy…
If there’s one form of exercise that becomes increasingly important as we move through perimenopause and menopause, it’s strength training. But why?
In this MenoPositive Essential, Lisa Jedan sits down with women’s health and fitness expert Aoife Okonedo-Martin toexplain why building muscle is a no…
Is it perimenopause - or could your thyroid be part of the picture? Here’s why the two are more connected than many women realise.
Your thyroid helps regulate energy, metabolism, brain function and your sex hormones. And as estrogen, progesterone and testosterone change through perimenopause and me…
Could it be perimenopause - even if you're still having regular periods? Here's what every woman should know.
Perimenopause can begin years before menopause and the first signs aren't always the ones we expect. Anxiety, brainfog, poor sleep, mood changes and feeling unlike yourself can easily be b…
What if menopause wasn't something to fight—but an opportunity to rebalance your body?
In this episode of Menopause: The Edit, Lisa sitsdown with wellness expert Antonia David to explore how Traditional Chinese Medicine views menopause not as decline, but as a natural transition and a second spring…
Could modern life be making your menopause symptoms worse?
In this episode, longevity and human optimisation physician Dr Ash Kapoor explores what we can learn from the world's Blue Zones and traditional communities, and why chronic stress, lack of community, time spent indoors and our fast-paced l…
What if supporting your hormones starts long before hormones themselves?
If you've ever thought, "I'm eating well, exercising, taking mysupplements... so why don't I feel like myself?" this episode is for you.
This week, Lisa is joined by Jess Kane from BodyBio to explore afascinating pie…
What if your 40s were the most important decade for protecting your brain and heart?
Most menopause conversations focus on managing symptoms. But what if this transition was also your greatest opportunity to invest in the decades ahead?
In this episode Lisa sits down with women's health expert, G…
As hormones shift, which wellness treatments genuinely work?
Lisa speaks with Antonia David, a leading spa and wellness educator and Head of Education at Elemental Herbology, about the treatments, ingredients and ancient practices women are increasingly turning to for support during perimenopause a…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก MenoPositive ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
เครื่องมือค้นหาพอดแคสต์
คุณสามารถใช้เว็บไซต์ของเราเพื่อค้นหาพอดแคสต์ของ3,826,606และตอนของ196,112,480ตามบุคคล สถานที่ หรือหัวข้อ
การลงทุนในความรู้ให้ผลตอบแทนดีที่สุด ฉันจึงฟังพอดแคสต์
‐ Benjamin "Llamacorn" Franklin
อ้างสิทธิ์ในพอดแคสต์นี้
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post โฆษณาย่อย for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
บทสัมภาษณ์ผู้จัดทำพอดแคสต์...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
บัญชี X อย่างเป็นทางการของเรา (เดิมคือ Twitter) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
