เกี่ยวกับพอดแคสต์นี้ 🔗
Legwork is a podcast that celebrates the unseen efforts that keep the sport of running moving forward. We go behind the scenes with club leaders, race directors, and running community organizers to uncover the work that keeps us on the roads and trails. We talk to coaches to understand the evolving science of how we train, and we recognize the effort built into all the miles that come before we lace up for the starting line.
What matters isn’t always visible. Explore what lies beyond the shortcuts.
What matters isn’t always visible. Explore what lies beyond the shortcuts.
ความถี่ในการอัพเดต:
every 26 days
ความยาวเสียงโดยเฉลี่ย:
81 minutes
สัมภาษณ์แขก
ภาษาอังกฤษ
สหรัฐอเมริกา
19 ตอน
ตั้งแต่ 25 กรกฎาคม 2025
episodic
ตอนล่าสุด 🔗
A conversation about the many forms of endurance: how to keep going when things get hard, start again when they don’t work, embrace fear and failure, and stay curious enough to keep evolving.
Mike Wardian is sitting in a van, days away from starting his southbound 2,650-mile run of the Pacific Cre…
ตอนก่อนหน้านี้ 🔗
A practical look at how music affects running performance, from cadence and perceived effort to mood, motivation, and the messy science behind your favorite pump song.
Narrative SummaryA playlist can feel like a secret weapon, a pacer, a distraction, or a trap. One song can settle you down. Another…
A deep dive into the physiology, psychology, and pacing science behind negative splitting in track and road racing, and why the fastest times are often run by athletes willing to start slower to finish stronger.
Episode Description:
It’s one of running’s oldest pieces of advice and one of its leas…
A practical course strategy for Boston that covers race-day logistics, pacing, hills, and fueling, so you don’t give your race away before Heartbreak Hill.
The Boston Marathon itself doesn’t test how fit you are. It tests how well you understand what you’re stepping into. It tests how well you can …
A focused guide to using heat training during winter—why it works, what adaptations you’re actually chasing, and how to implement sauna, hot water immersion, or layering protocols safely and strategically.
Heat training is usually framed as something you do before a hot race. But the physiological …
Always training, never improving? How periodization fixes your running by helping you plan an entire season, not just the next race.
Most runners know how to train for a race. Far fewer know how to train for a season.
Trusting that a more holistic approach to your training over a year, can be daunt…
A live conversation with Nick Thompson on curiosity, endurance, and a complicated relationship with both a father and the simplest of sports: running.
This conversation between Nick Thompson and David Alm, a Brooklyn-based journalist, professor, and runner, offers a window to Nick’s process in writ…
From trial and error to precision, this episode unpacks why knowing how salty a sweater you are can unlock better fueling, hydration, and performance.
Episode Description:
Most runners know when their legs are tired, when their heart rate is higher than they'd like, and when their watch disagrees …
A clear, grounded look at strength training for runners—what to do, how to start, and why the gym doesn’t need to feel overwhelming.
Strength training is supposed to make running feel better—stronger legs, sturdier tendons, fewer injuries. But for a lot of runners, it does the opposite: it sparks s…
How to taper with confidence and pace your best NYC Marathon, mile after mile.
You’ve done the training for the NYC Marathon. Now comes the hardest part—trusting yourself. The taper and pacing strategy often get too little attention, too late. We set time goals, have a rough pace in mind, and let i…
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