เกี่ยวกับพอดแคสต์นี้ 🔗
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting at 40+, NOTHING is off-limits for hosts Liz and Jamie!
Liz is a Certified Personal Trainer (CPT) and Nutritional Therapy Practitioner (NTP) working with women 40+, and Jamie is an NTP-Turned-Cooking School Boss at Kansas City's best nutritious eats-and-treats restaurant. Together, they host the Ideal Age Podcast to help you find your people, prioritize yourself, and finally create the life you want!
THIS is your Ideal Age.
ความถี่ในการอัพเดต:
weekly
ความยาวเสียงโดยเฉลี่ย:
47 minutes
สัมภาษณ์แขก
มีสปอนเซอร์
ภาษาอังกฤษ
สหรัฐอเมริกา
92 ตอน
ตั้งแต่ 10 กุมภาพันธ์ 2025
episodic
ตอนล่าสุด 🔗
#91: “Fasting destroyed my health!" We’re putting the pieces together about WHY so many women are quitting fasting in this two-part series. First, we talk about how fasting got so popular, why it might feel amazing at first (but not later), and how the stack of under-eating, stress, and musc…
ตอนก่อนหน้านี้ 🔗
#90: Weight loss conversations are boring…unless you’re talking to clinical nutritionist, Stanford-certified compassion educator, and Beyond the Shot author Jessica Brown. Let’s talk about GLP-1s as longevity medicine, what they might do for inflammation, and why women in perimenopause and beyond h…
#89: Chico’s, Talbot’s, and Ever Eve, oh my! Liz & Jamie talk their sartorial choices (crew socks count!) and the Stacy & Clinton of it all. Then, they answer a burning (and brief) question about GLP-1s and give the download on what cell phone use and weight loss drugs have in common.
Plus…
#88: A listener asked if we'd ever get Botox, filler, or plastic surgery, and (of course) it became a much bigger conversation. Jamie shares her under-eye plans, Liz confesses to a CapCut filter moment, and we sort it all into two buckets: purely cosmetic, and treatments that actually repair y…
#87: If you went from the sh!t show of summer straight into the sh!t show of fall, this is the bone we promised you last week: Liz shares what's actually working in the Body Recomp Done Right beta group heading into the holidays (no paywall required). This isn't a 30-day challenge; it&apo…
#86: We start with periods, detour into the desperate search for a long puffer coat, get fired up about youth sports, and land somewhere actually helpful: when you know it's not JUST "perimenopause," you can start doing something about the part that's actually in your control (a…
#85: We start with Google Calendar and thongs, and we end up pregnant on a hill. In between, Jamie shares how she went from thinking four miles was insane to running half marathons, and what she'd tell anyone starting from zero (hint: don't buy new shoes just yet).
Plus: a perfectionist …
#84: Liz got talked into a staff-versus-adults basketball game on vacation and came away convinced that most of us are missing that ATHLETIC feelin’! She and Jamie dig into why lifting alone doesn't quite scratch the itch, what actually makes women feel capable and athletic, and why how you ge…
Description: #83: Creatine is everywhere, and the conversation gets….confused. Liz covers how creatine actually works; whether you need 3 grams, 5 grams, or 20; the problem with “gummies;” creatine and hair loss; and why your creatine tolerance problems might come down to something surprising.
👉 …
#82: The truth: this gets more expensive every year you wait. Let’s get you a body that LOOKS good, FEELS good, and FUNCTIONS really dang well.* (FYI: the words you're looking for are “body recomposition,” not “weight loss.”)
Plus, the hard sell: the Body Recomp Done Right LIVE Beta test clos…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Liz Wolfe ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
เครื่องมือค้นหาพอดแคสต์
คุณสามารถใช้เว็บไซต์ของเราเพื่อค้นหาพอดแคสต์ของ3,830,122และตอนของ196,585,597ตามบุคคล สถานที่ หรือหัวข้อ
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
อ้างสิทธิ์ในพอดแคสต์นี้
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post โฆษณาย่อย for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
บทสัมภาษณ์ผู้จัดทำพอดแคสต์...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
บัญชี X อย่างเป็นทางการของเรา (เดิมคือ Twitter) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
