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ค้นหาตอนที่ผ่านมาของ Get Jasched

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Ever finish a workday feeling exhausted, despite not making meaningful progress on the things that matter most? The problem might not be your workload. In this episode of Get Jasched, Jess explores the concept of attention residue - a phenomenon identified by researcher Sophie Leroy that explains w…
What if movement wasn’t about perfection, aesthetics, or “gym culture”, but about improving someone’s quality of life? In this episode, Jess sits down with Sam Godbold, senior exercise physiologist and clinic manager at Hiya Health, to talk about disability, chronic illness, exercise, communication…
We live in a world that rewards immediacy.Instant messages. Instant updates. Instant feedback.So what happens when the things that matter most take months - or even years - to come to life?In this episode, Jess reflects on completing her Master's degree, finalising her upcoming book, and navig…
Most leaders know how to push harder, because we're constantly told to.Far fewer have figured out how to recover well. In this episode, I'm exploring one of the most overlooked leadership skills: recovery. Not just taking time off, but intentionally creating the mental, emotional and phys…
Have we become so obsessed with self-improvement that we've forgotten how to simply enjoy life? In this episode of Get Jasched, Jess reflects on finishing her Master's in Applied Positive Psychology, finalising her upcoming book, and the unexpected lesson that emerged from years of intens…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Jess Jasch ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.